Suspension Training in 2019
16 May

Suspension Training in 2019

Suspension Training has proven to be more a necessity as opposed to a Fad in 2018. The ability to conduct a wide range of multiplanar, …

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Health and Wellness for Kids
01 April

Health and Wellness for Kids

As a parent, you lead by example, and this truth also extends to healthy eating and exercise routines. Children often learn more from what you …

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