Setting Personal Training Goals
01 July

Setting Personal Training Goals

Everyone knows the importance of setting daily, monthly and yearly goals. As NPTI Florida (Orlando/Tampa) personal trainers, we’re constantly revisiting our client’s health and fitness …

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17 June

Working out at work a real perk

NPTI Florida (Orlando/Tampa) locations have been seeing many more corporations adding Fitness Facilities in their corporate buildings. Corporate in-house fitness centers have become increasingly common …

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Suspension Training in 2019
16 May

Suspension Training in 2019

Suspension Training has proven to be more a necessity as opposed to a Fad in 2018. The ability to conduct a wide range of multiplanar, …

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Health and Wellness for Kids
01 April

Health and Wellness for Kids

As a parent, you lead by example, and this truth also extends to healthy eating and exercise routines. Children often learn more from what you …

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