The difference between the theoretical and practical presents itself when you’re faced with a scenario in everyday life. Theory exists on paper, which must be applied in a pragmatic situation.
Given the nature of the job, the role of a personal trainer involves being at the receiving end of several questions.
Likely queries will revolve around two fundamental concerns: one is exercising techniques and the other is nutrition.
You may have heard sayings like, ‘you are what you eat’ and ‘abs are made in the kitchen’. These are not merely frivolous phrases, but testament to how important food is for fitness.
Therefore, the provision of sound nutritional advice is imperative.
Exercising is no longer just about using equipment. A conscientious diet plan must be adhered to in order to achieve the best results.
Personal trainers have joined the nutritional bandwagon, and begun offering detailed meal plans.
For instance, a workout regimen may involve variations in exercise. One day may be dedicated to arms and the following day may focus on your legs.
It is equally significant to supplement workouts with meal plans. A strict program of small, protein heavy diet may be conjured up, for instance.
In order to give clients relevant insight, trainers must educate themselves first.
Enlisting in the personal training school in Orlando or Tampa, known as the National Personal Training Institute of Florida, is a viable option.
Our 100 Hours nutrition course is taught by College professors & it is part of the classroom core content which is classified as Nutrition consultation for the healthy population. Completing a personal training certification or personal training diploma at the very least will give personal trainers an undeniable edge.