16 May

Suspension Training in 2019

Suspension Training in 2019

Suspension Training has proven to be more a necessity as opposed to a Fad in 2018. The ability to
conduct a wide range of multiplanar, compound movements using only your body weight. The
technique has also found its way into many rehabilitation centers worldwide and among most Fitness
facilities. Suspension Training is a means to improve core strength and prevent injury by boosting
stability, strength and flexibility. The Suspension Training device allows stabilizer muscles to be trained

and targeted in a manner that is both functional and effective, thus providing a great tool for rehab
specialists, trainers, group instructors and clients. So, you ask yourself, what is Suspension Training?

NPTI Florida has been offering live CEU workshops for over 10 years and Suspension Training is one of
our most popular programs. This is a form of fitness that generally uses length adjustable straps which
can be temporarily fixed to an anchor point (door/or any other stable object). To allow you to harness
your body weight against gravity and carry out exercise in a suspended state. Looking for a new and
exciting way to train your Personal Training clients. NPTI Florida (Orlando/Tampa) can help you become
Suspension Trainer Certified in the New Year. Call for our next scheduled training session.