Bad Personal Trainer
15 September

The Signs of a Bad Personal Trainer

The reality of the fitness industry is that without enforced Personal Training regulation, the consumer is at risk. Considering there are no minimum educational requirements; …

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Cryotherapy
16 July

Cryotherapy

The word cryotherapy is derived from the Greek words “cryo” meaning cold and “therapia” meaning healing. It refers to a procedure that uses extremely low …

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Setting Personal Training Goals
01 July

Setting Personal Training Goals

Everyone knows the importance of setting daily, monthly and yearly goals. As NPTI Florida (Orlando/Tampa) personal trainers, we’re constantly revisiting our client’s health and fitness …

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