Image of a woman lifting a dumbell on NPTI's website
12 March

Weight Training Tips for Women

Many women choose cardio over weight and strength training for reasons like feeling intimidated by the gym, fear of bulking up, not having enough time, …

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People stretching with a personal trainer
01 November

7 Tips for Increasing Flexibility

Flexibility is an important part of physical fitness. Being flexible has a number of positive effects on the body, including improving mobility, posture, and muscle …

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