People stretching with a personal trainer
01 November

7 Tips for Increasing Flexibility

Flexibility is an important part of physical fitness. Being flexible has a number of positive effects on the body, including improving mobility, posture, and muscle …

Read More

Personal Training Certification for Veterans
05 April

Personal Training For Veterans

Personal training is a distinguished career option for Veterans looking to transition to civilian life. Transitioning into the Fitness industry in which Veterans are already …

Read More