Image of a man in a hoodie standing in front of a drawing of muscular flexed arms on the National Personal Training Institute website
16 May

Suspension Training in 2019

Suspension Training, often regarded as a necessity rather than a passing trend in 2018, has gained widespread recognition. It offers the unique capability to engage …

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Image of a man with a baby standing on his leg on the National Personal Training Institute website
01 April

Health and Wellness for Kids

As a parent, you are a role model, and this influence extends to fostering healthy eating habits and an active lifestyle, especially when you’re pursuing …

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