According to the Bureau of Labor Statistics, employment of fitness trainers and instructors is expected to grow nearly 40% from 2020 to 2030, much faster than the average for all other occupations. America currently has more than 70 million fitness consumers, an increase of 57% since 2015, and this number is expected to grow as more consumers than ever put a larger focus on their health and wellness.
Hiring a personal trainer (PT) is a decision that shouldn’t be taken lightly, especially because it can be costly and a time commitment. However, there are many reasons hiring a PT is essential to achieving your health and fitness goals, regardless of what those goals are.
To help make your decision, we’ve put together a guide on the top 10 reasons to hire and work with a personal trainer.
1. They Help Educate You on Health, Fitness, And Exercise
A PT is more than someone who helps you work out. They can also offer advice and education on all aspects of your health and wellbeing, including fitness, exercise, and even nutrition. For example, they can help you understand how nutrition plays a role in your fitness journey and what you should focus on in your diet, what exercises can target your muscles and areas of improvement, correct form, and more. This means you can turn to a professional with questions for personalized answers that will help you be successful in the short- and long-term.
2. They Can Perfect Your Form
Good form when exercising, especially while strength training, is critical to reducing injury. A good PT knows and can demonstrate the correct posture and technique, ensuring you’re doing the exercises properly and effectively. They can also help significantly reduce your risk of injury and increase the effectiveness of your workouts, getting you to your goals faster.
Whether you’re starting as a beginner or could just use some minor tweaks, your trainer will help identify your needs and get you in the right direction.
3. They Help You Set Goals
When most people start an exercise regimen, they expect to see results and achieve goals quickly. However, losing weight, improving strength, and other similar goals take time. It’s important to set realistic goals that are achievable, and your PT can help you choose goals that are right for you. They can also help you stay on track to meet those goals.
4. They Will Tailor Your Programs
PTs create programs for you based on where you’re at when you start, your goals, your schedule, and other factors. No two programs are the same. This can help ensure you meet your individual goals and continue improving over time. It also means you can share with your trainer what you want to work on and they can customize your exercises to target those key areas.
5. They Keep You Accountable
When you have a PT, you have someone who will force you to show up and put in the work. They can help ensure you commit and stick to your fitness goals through appointments, regular check-ins, and other measures. This will help you avoid the excuses that can sabotage your efforts.
6. They Can Help You Maximize Results
PTs can help you create a plan for each workout session so that you’re not wasting time on equipment or wondering what to do. They can also identify what changes you must make to take your training to the next level and ensure you’re challenging yourself. This helps you make the most out of each session with the right tools and planning which will maximize your results over time.
7. They Are Accommodating and Flexible
It doesn’t matter if you have kids, work from home or in an office, or have other responsibilities that take up your time. A PT can work around your schedule and tailor appointments to suit you. They can also help customize your workouts to fit into your lunch break or 30 minutes before your kids get home from school to help ensure you’re getting the most out of each session, regardless of how long you have.
If you can’t make a gym appointment, most trainers can show you exercises you can do at home or ways you can fit your workouts in your schedule better. Their flexibility is to ensure you’re able to be successful.
8. They Challenge You
Working out and creating consistent healthy habits can be challenging. If you’re not meeting your goals as fast as you’d like, it’s easy to give up. But your PT will challenge you both physically and mentally. They will push you to stick to your regimen, lift one more rep, up your weights, and push harder in your cardio. They create plans and routines that will be difficult, but also help you reach your goals.
9. They Can Help You Beat Boredom
Going to the gym or doing workouts at home can be boring. People often get stuck in the same routine which makes it easier to quit. Or, if you don’t like working out, the idea of using a treadmill for more than a few minutes can seem terrible. PTs can create plans that mix up your workouts on a weekly or even daily basis to keep your muscles working and your body challenged. They can tailor workouts to be something you’re excited about or teach you how to make your routines more interesting.
10. They Can Renew Your Confidence
Not only can reaching your fitness goals help boost your confidence, but working with a PT can help improve your overall wellbeing. Trainers care about your stress levels, how you’re sleeping, your nutrition, and other life factors because that all can affect your workouts and ability to reach your goals. Working with a PT can leave you feeling supported, especially when you’re struggling, and provide you with someone to celebrate with as you reach different milestones, both big and small.
Want To Become a Personal Trainer in Florida?
Visit NPTI Florida (Orlando/Tampa) today and see why we are the largest ACCSC Accredited Personal Training School in the country offering Next Generation Personal Training Education. Visit our website www.nptiflorida.edu to learn more about the requirements to become a personal trainer or call or text 407-772-0057 to schedule a FREE class.Tags: Personal Trainer, Personal Training