Protect Yourself from the Flu: Tips from NPTI Florida
As many as 45 million Americans are affected by the flu each year, equating to approximately 5-9% of the population. Here are some suggestions from NPTI Florida to help reduce your risk of falling ill.
Understanding the Flu
The flu is a viral infection of the respiratory tract that can cause fever, chills, body aches, headaches, and a cough. While it typically lasts 5 to 7 days, symptoms can linger for 2 to 3 weeks.
Minimize Your Risk
Frequent handwashing and getting a flu vaccination are essential steps, but there’s more you can do as we head into winter.
Tips to Stay Healthy from NPTI Florida
1. Avoid Sick Individuals
NPTI Owner Pat Sherman advises staying away from sick people to prevent encountering the flu.
2. Promote Good Hygiene Practices
Ensure sick individuals stay home from gyms or fitness centers to prevent the spread of the flu, which can linger on surfaces for up to 8 hours.
3. Prioritize Sleep
Get 7-8 hours of restful sleep each night to support your immune system.
4. Nasal Passage Cleansing
Use a neti pot with saline solution to cleanse your nasal passage and prevent viral particles from entering your respiratory system.
5. Boost Your Immunity
Consider drinking bone broth and adding probiotics to your diet to strengthen your immune system.
6. Stay Active
Regular exercise can help dispel bacteria from your respiratory system and positively impact your immune system.
7. Practice Proper Hand Hygiene
Frequently wash your hands with soap and water for at least 30 seconds, especially upon entering a new environment, before eating, and after using the restroom.
Contact NPTI Florida for Personal Training Certification
For those interested in personal training certification to further promote health and wellness, consider enrolling with NPTI Florida. Strengthen your knowledge and career prospects while helping others stay fit and healthy. Contact us today to learn more and enroll!
