14 December

NPTI Florida’s Tips for Avoiding the Flu This Season

Image of a warning sign reading Flu Season Ahead on the National Personal Training Institute website

Protect Yourself from the Flu: Tips from NPTI Florida

As many as 45 million Americans are affected by the flu each year, equating to approximately 5-9% of the population. Here are some suggestions from NPTI Florida to help reduce your risk of falling ill.

Understanding the Flu

The flu is a viral infection of the respiratory tract that can cause fever, chills, body aches, headaches, and a cough. While it typically lasts 5 to 7 days, symptoms can linger for 2 to 3 weeks.

Minimize Your Risk

Frequent handwashing and getting a flu vaccination are essential steps, but there’s more you can do as we head into winter.

Tips to Stay Healthy from NPTI Florida

1. Avoid Sick Individuals

NPTI Owner Pat Sherman advises staying away from sick people to prevent encountering the flu.

2. Promote Good Hygiene Practices

Ensure sick individuals stay home from gyms or fitness centers to prevent the spread of the flu, which can linger on surfaces for up to 8 hours.

3. Prioritize Sleep

Get 7-8 hours of restful sleep each night to support your immune system.

4. Nasal Passage Cleansing

Use a neti pot with saline solution to cleanse your nasal passage and prevent viral particles from entering your respiratory system.

5. Boost Your Immunity

Consider drinking bone broth and adding probiotics to your diet to strengthen your immune system.

6. Stay Active

Regular exercise can help dispel bacteria from your respiratory system and positively impact your immune system.

7. Practice Proper Hand Hygiene

Frequently wash your hands with soap and water for at least 30 seconds, especially upon entering a new environment, before eating, and after using the restroom.

Contact NPTI Florida for Personal Training Certification

For those interested in personal training certification to further promote health and wellness, consider enrolling with NPTI Florida. Strengthen your knowledge and career prospects while helping others stay fit and healthy. Contact us today to learn more and enroll!