17 June

Personal Training Strategies for Weight Loss

Image of two people in workout clothes on the National Personal Training Institute website

A Qualified/certified personal trainer must develop more than one type of program for clients and keep them safe through workout sessions. In order to keep them on track, a personal trainer must learn their fitness goals and motivate them daily. Knowing how to motivate clients will help you when clients no longer seem to have the energy and excitement to continue.

So, what is the most effective way for your clients to lose weight without starving themselves or over training in the gym? Well, if you’re a personal trainer, your clients must have asked this question a million times before. Clearly, they want guaranteed results and be motivated and excited about training. In this article, we will discuss how you can help your clients live a healthier lifestyle in an easy yet convenient manner.

The job of a personal trainer is not easy. If your client realized you’re going to put them through a tough workout regime and ask them to stop eating what they love, chances are they will lose all their interest and motivation on the first day. As a personal trainer, you need to have the skill set to persuade your clients into changing their life and living a healthy lifestyle daily.

How to Get Started?

All good things start with goal setting, where it’s a personal or professional matter. These goals need to be achievable, specific, and realistic. If your client wants to lose weight, it is important that the program you designed reflects those goals. Having a consultation session with your client could help you significantly in helping your clients says NPTI Florida owner Pat Sherman. As mentioned earlier, clients often expect trainers to help them get fit and lose weight without going through the hassle and lifting or performing Cardio. Therefore, a personal trainer should be good at communicating and persuading their goals and keeping them motivated.

Secondly, always a goal in mind for all your clients. Remember, no client works out for the sake of a workout. Some might want to become stronger while losing their weight, while some might want to maintain their current fitness level.

What Is Your Job as A Weight Loss/Fitness Coach?

A weight-loss/Fitness coach is a personal trainer who is skilled and educated in developing and implementing exercise programming to help change behaviors and motivate clients in successfully achieving their personal goals. Your job as a personal trainer here would be to advise clients on eating habits, track their goals, assist them in difficulties, and provide them with appropriate guidance towards their goals. Here is what you need to do to become an NPTI Florida personal trainer:

Know What You Do

Fitness experts need to have their strengths well-presented to their clients. If you don’t have a particular niche, it will make your customers feel you’re not an expert on anything, and you don’t want that. Decide what kind of audience you’re going to be serving – whether it’s athletes, men/women over the age of 40, postnatal or prenatal women, youngsters between the age of 15-35, or professionals looking to add some physical activity to their daily routine. Don’t know how to find your niche? Start by asking yourself these questions:

  • Where will the Personal training take place?
  • What kind of clients do you serve the most? Weight loss, fitness minded or Youth Fitness.
  • What type of personal training education are you looking to get?

Getting Maximum Results

Some of your clients might come to you with a problem like, “I’ve been lifting weights for a while now and haven’t seen any positive results in my physical appearance. Am I doing something wrong?” Questions like these often end up discouraging your clients, making them feel lost. An NPTI Florida personal trainer can help clients understand their physical limits and change their workout regime based on their present condition. To attain maximum results, certified personal trainers can constantly change workout activities for their clients, giving them a path forward. Attending an accredited personal training school ensures you are qualified in meeting your client’s demands and handling exceptional cases.

Industry Skills

Low carb, high protein? Effective supplements to help your clients burn fat faster? Short bursts of high-intensity training? Personal trainers are required to be on top of their game all the time. As a qualified personal trainer, you need to have all the information regarding different diet plans, food programs, and the latest technology and equipment. Being on the cutting edge of rising nutrition and fitness trends can allow personal trainers to prevent their clients from injuring themselves and meet their nutritional goals. As a personal trainer, you need to be well-versed in the understanding towards:

  • Diets and Nutrition programming
  • Knowledge of Anatomy and Physiology
  • Knowledge of program design
  • First Aid/CPR training
  • Designing Exercise Programs and liability insurance

Passion for Delivering Results

All personal trainers should have a passion for a healthy lifestyle, fitness, education, and proper nutrition. It not only helps the client but you as well. Knowing what works best for your client increases your value in the industry and helps you stand out in this highly concentrated market.

As a personal trainer, you need to receive proper education on how to design the perfect training plan for your clients. You need to make sure the plan not only helps them achieve their fitness goals but also keeps them motivated and confident. An important thing here is to understand that your success doesn’t depend on how much you have achieved for yourself but how much you can help others succeed. Demonstration of care and commitment towards your client re-affirms their faith towards their goals.

Three Best Ways to Lose Weight from NPTI Florida (Orlando/Tampa)

  • Diet
    Obviously, if an individual reduces his or her Dailyn caloric intake and increase physical activity, it will create an energy deficit and force the body to tap into stored fat. That does not mean that your client would need to eat less than what they do now. It means knowing and being aware of what the body is consuming. As an expert personal trainer, your job will require you to create diet plans for your clients that are healthy and tasty.
  • Cardio
    Cardiovascular training, resistance training, and aerobics are three types of structured physical activities that help individuals get into their desired shape and maintain or lose weight. When you focus on fat loss, you want to focus on keeping your body engaged in physical activities as much as possible so that your body does not generate fat. Also, you need to keep in mind that moderation is key here. As a fitness trainer, you cannot force your clients to work out excessively and put themselves through hell – that’s not the right way to help your clients.Working out without enough scheduled breaks can make your clients vulnerable to injuries and, as a result, may cause them to quit working out. Give your clients tips on how they can keep their body fat at minimal healthy levels. Visit www.bmi-calculator.net
  • Create A Healthy Schedule
    As a personal trainer , you are also required to help your clients in creating a healthy routine. People who binge eat, consume beer, or eating food anytime they get hungry or out partying are hard to handle in most cases. It’s a type of lifestyle that is not easy to leave for many. This is where personal trainers earn their money as they motivate their clients to adopt a healthier lifestyle while sharing the benefits of having a slimmer and healthier Basal Metabolic Rate (BMR).

Getting Qualified as A Personal Trainer

Before you become a personal trainer, changing lives and influencing people to live a healthier lifestyle – you need to get certified. Becoming an educated experienced personal trainer makes your brand and services more credible. The personal training industry is unregulated so, having a weekend certification will not offer the income or knowledge needed for long term success in the industry.

We recommend getting a Diploma from a personal training institute like NPTI Florida (Orlando/Tampa) www.nptiflorida.edu. Getting a fitness education from a Licensed and Accredited personal training school will guarantee you a long successful fitness career.

Visit our website www.nptiflorida.edu to know more about us.

Call or text 407-772-0057 to schedule a FREE class. You can also Call or Text to work out for FREE!