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Blog and Articles

Home » Blog and Articles
Couple training together in gym
03 June

Do You Need A Degree To Be A Personal Trainer?

If you are passionate about fitness and considering a career in the field, you might be wondering, “Do you need a degree to be a …

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Personal trainer assisting young woman in the gym
01 June

9 Skills You Need To Be A Good Personal Trainer

A career as a personal trainer can be immensely rewarding as it offers the opportunity to transform lives, by promoting physical health and the overall …

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What Is A Health Coach & What Do They Do?
17 May

Understanding the Role of a Health Coach: What They Do & Why It Matters

The role of a health coach is gaining prominence as more and more people look for personalized guidance and support to achieve their health goals. …

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How Much Does It Cost To Become A Personal Trainer In Florida?
17 April

How Much Does It Cost To Become A Personal Trainer In Florida?

Do you want to be the person responsible for the personal fitness training of others? If so, you’re likely wondering, “How much does it …

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Unlocking Your Athletic Potential
23 March

Unlocking Your Athletic Potential: The Power of Sport-Specific Personal Training

In the realm of sports, every athlete knows that success is not merely about talent; it’s about the relentless pursuit of excellence through focused training. …

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Image of a personal training practicum
28 February

The Importance of Practicum in Personal Trainer Certification

Embarking on a journey to become a certified personal trainer involves more than just studying textbooks and passing exams. While theoretical knowledge is undoubtedly …

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Image of a personal trainer working with a client
25 January

Choosing Your Niche: Specializing as a Personal Trainer

When it comes to personal training, specialization has emerged as a key factor that can significantly elevate your career as a fitness professional. Whether you’re …

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Image of a woman stretching
21 December

The Science of Stretching: How and When to Stretch

Stretching is a fundamental component of fitness and wellness that often takes a back seat to other exercises. However, its importance should not be underestimated. …

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Image of a sleeping man
27 November

The Impact of Sleep on Your Fitness Progress and Performance

When it comes to physical fitness, we often focus on factors like diet, exercise routines, and supplements as the key drivers of progress. However, there’s …

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Image of a person stretching
26 October

Functional Fitness: Training for Real-Life Movement and Activities

Functional fitness is more than just a buzzword; it’s a philosophy that can transform the way you approach fitness and movement. In this guide, we’ll …

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