Posts by Nptiflorida

Is fitness training your passion? Do you cherish guiding and helping out your friends and others to improve their health and fitness? If you nod “yes” to this, then these qualities can lead you to qualify to become a certified personal trainer. Taking advantage of your extraordinary ability and potential to improve others’ health and wellness, which will also be financially rewarding. Besides, NPTI Florida (NPTI Orlando & NPTI Tampa) will help you establish your professional career quickly and successfully once you receive our Diploma.

As a certified personal trainer, you might be facing multiple challenges in your new business. To overcome those challenges, you need tried-and-tested education from our Instructors. With years of experience in the fitness industry, NPTI Florida has a long history of certifying personal trainers, equipping them with the right education and hands-on training to start their own fitness business.

If you are just starting your business as a personal fitness trainer, it’s time you learn a few tips that can help you capitalize on the opportunities that exist within the industry. Even if you’ve been in the industry for quite some time, the personal training business changes rapidly, and tactics that may have worked for you a couple of years back may not be effective today. To help you find your edge in this highly competitive industry, NPTI Florida has created a list of 12 proven tips that can help you boost your personal training business.

Find Your Specialty

Fitness experts need to have their strengths well-presented to their clients. If you don’t have a particular specialty, it will make your customers feel you’re not an expert on anything, and you don’t want that. Decide what kind of clients you’re going to be serving – whether it’s athletes, men/women over the age of 40, postnatal or prenatal women, youngsters between the age of 15-35, or professionals looking to add some physical activity to their daily routine.

• Don’t know how to find your specialty? Start by asking yourself these questions:
• Where will the fitness training take place?
• What kind of clients do you serve the most? People looking to lose weight or hard-gainers
• What type of personal training specialty certification you’re looking to receive?
• Will you be providing the service yourself, or do you have partners or employees to do that?

Know Your Role in the Business

Ok, so you need to know how involved you’re going to be with different aspects of your business. Ask yourself, do you want to be a freelance fitness trainer or own a full-fledged business? You might even want an app for your business with pre-loaded workout regimes.

Determine Your Time Availability

Whether you want to pursue this career part-time or full-time, you’re only going to be available for a certain period of the day. So, it would help if you were realistic with your timings, i.e., how much time will you be investing in your business.

Experience Is Important

Getting practical experience in training clients allows you to understand the different needs of your clients. Remember, most people looking for personal trainers often find it challenging to maintain discipline. You need to learn how to motivate them and set goals according to their needs and fitness requirements. It will also give you enough exposure to how to handle different fitness equipment.

Gaining experience will also help you better understand how much clients are willing to pay for your services, your potential income, and other necessary knowledge.

Legal Compliance

As a professional in an industry, you need to make sure your business has legal compliance. Therefore, you must follow all the legal protocols to protect your business from tax laws and legal complications.
Get Certified from NPTI Florida (Orlando/Tampa)

Professional Education prepares you for what lies ahead – it gives you credibility and the business management to kickstart your company. National Personal Training Institute (NPTI) offers all kinds of fitness CEU’S, general and specialized, to make sure you stay updated on the latest modalities and science to deliver the best training experience to your clients.

Offer Initial Consultation

Don’t jump right into training; offer them a FREE consultation session where you can learn more about their needs and things, they expect from you. Personal Trainers need to learn about the goals, expectations, and needs and any other physical limitations or medical conditions the client might have. Not many fitness trainers offer such detailed consultations to their clients, which will set you apart from the competition.

However, for being a top-tier personal trainer, there are certain requirements to be fulfilled. These are for your own and your client’s benefit. Here are the core prerequisites highlighted to promise you a fantastic and successful personal trainer career once you graduate NPTI:

Zealousness

It is your passion that motivates you to learn more and clinch expertise in your field. To be a successful fitness trainer, you must be passionate about the workout. Being zealous in helping your clients achieve their fitness aims has to be your strongest quality. Your positive and energetic attitude is something that is thrown back onto your clients. If you can maintain a strong bond with them, you will inspire them. Your training sessions will become very enjoyable and productive for you and your client with your passion.

Professionalism

Hygiene, punctuality, and proper attire are some of the most prominent qualities of a great fitness trainer. If you create good examples for your clients, they will value and like you very much. Your own sound health and physique is your publicity and advertisement. Being an active and committed personal trainer will help you get your client’s confidence and retain them.

Personability

For a Personal Trainer, it is imperative to be a people person. You can retain your clients only if you know the art of how to do it. It is possible to maintain healthy relationships with them if you are pure and sincere towards them. If your clients notice your compassion, you are more likely to keep up with them in the longer run. Being their Personal Trainer, your clients expect you to help them transform into their desired body shape. They quickly notice your dedication and devotion towards them.

Patience

Getting in perfect shape and size is not an easy task. The desired result requires dealing with several challenges and can be time-consuming. Some situations are discouraging and frustrating during the phases of training. The best Personal Trainer is the one who is forbearing and considerate. He/she understands the fact that everybody is different and does not advance at the same pace. Nonetheless, depending on the client’s specific body type, the training program can be started.

Transformation

The approach of a Trained Personal Trainer is different from that of an ordinary trainer. He/she organizes training sessions for every client differently. He/she comes across clients with different natures and temperaments and remains flexible with them. It is crucial to differentiate between the various needs and desires of clients. A good Personal Trainer customizes the client’s training program and always looks forward to making variations accordingly.

Good Knowledge and Communication Skills

Without a thorough knowledge of physical fitness training, one cannot achieve his goal. Sound knowledge, expertise, and excellent communication skills are an asset for a Personal Trainer. He has the ability to communicate with his valued clients easily. A good Personal Trainer works together with his clients to get their particular fitness results and has the aptness to deliver his message to them. Effective communication skills are significant because they can enable the trainer to lead a person purposefully.

To become a Certified Professional/Educated Personal Trainer in Florida, you can contact NPTI Florida (Orlando/Tampa) and become a Personal Trainer for the day. Sit in on a Free class and see why we have been training trainers for over 20 years.

Become a Fitness Trainer with Us!

Unleash your fitness training Career and become a Certified Personal Trainer with NPTI Florida (Orlando/Tampa). National Personal Training Institute has 2 (two) locations to serve your educational needs. NPTI Florida is an ACCSC Accredited Personal Training School, offering up to 1,200 hours of Fitness education with a college-level curriculum.

Visit our website nptiflorida.edu to know more about us.

Call or text 407-772-0057 to schedule a FREE class. You can also work out for FREE!

NPTI Florida (Orlando/Tampa) owner Patrick Sherman understands that many people have been significantly affected financially in the past 2020 year. With many lives turned upside down for the last nine months and counting, it’s difficult to know what tomorrow will bring to most. NPTI Florida knows that Health and Wellness is extremely important now than it’s ever been. We can’t afford to just sit back and wait for the world to get back to normal. Personal Trainers must keep moving forward-for their clients. While many things remain out of our control, those who stay focused on their personal training business will rise to the top in 2021. Your current clients and prospective clients will actively be seeking new ways to reach their fitness goals while training from home. Remote coaching is a must in the New Year. With many staying and working from home fewer people are going to big box gyms. But people who are home still have the same excuses and problems of finding time to get healthy. As a Fitness professional you need to guide, your clients, coach them, hold them accountable and support them in achieving their fitness goals.

The size of the market that Personal Trainers serve will continue to grow in 2021. More people are seeking help to achieve their health and fitness goals. The market for Personal Training is getting bigger. People who would normally stay home and struggle on their own can now seek out a Trainer to make progress from home. The greatest opportunity for Personal Trainers in 2021 is no doubt on-line coaching. Covid19 has taught us that we must incorporate this component into our business model. As Fitness professionals, we all need video streaming platforms. Personal Trainers also need an online membership platform such as an app where clients can access live and recorded workouts. This will allow clients to access training planning, monitoring and even motivation. This also allows for more people to be reached than ever before. Trainers must also embrace outdoor training. Intensive training in particular is much less dangerous outside than indoors. The final piece of the Personal Training puzzle for 2021 is finding ways to replicate the energy and community of a live training session virtually. Stay focused and help as many people as possible become Healthy again and the money will follow.

Workouts don’t have to stop when the temperatures take a dip. Outdoor sports are able to continue as usual with a few extra steps to winterize your outdoor workouts so that you can help stay protected from the colder and less desirable elements. Frigid temperatures typically discourage even the most motivated exercisers. Personal training and fitness programs must be modified to address colder climate workouts and extreme conditions. Working with a personal training professional can help take a lot of the guesswork out of how to train or what to wear in the cold for a winter workout.

Transitioning to a Winter Workout: Tips from NPTI Florida

Here are a few tips from NPTI Florida to help you transition your outdoor workouts to survive the winter weather.

Check the Forecast First

Step One: Always check the forecast before heading outside. Temperature, wind, and moisture, along with the length of time that you’ll be outside, are key factors in planning a safe cold-weather fitness routine.

Dressing Appropriately for the Cold

Layer Up: Wear appropriate base layers. Layers are crucial for a winter workout. They regulate body temperature and keep you dry. Wool or wool-blended materials should be used as your first base layer.

Avoid Overdressing: Don’t overdress. Opt for lightweight insulated vests over bulky coats for better breathability.

Don’t Forget Hats and Gloves: Cover your head and hands. Most body heat is lost through the head, so wearing a hat can help retain body heat longer. Windproof and lined gloves are essential for protecting your hands.

Stay Hydrated

Hydration is Key: Remember to stay hydrated even in cold weather. Dehydration can affect performance and stamina. Ensure your water doesn’t freeze by using insulated encasements for hydration bottles or flasks.

Recognizing the Signs

Know the Signs: Understand the signs of frostbite and hypothermia. Early warning signs include numbness, loss of feeling, or a stinging sensation for frostbite, while hypothermia symptoms include intense shivering, slurred speech, and fatigue.

Conclusion

These are just a few ideas to help winterize your outdoor workouts so that you can enjoy a winter workout while staying safe and comfortable in the cold. Contact NPTI Florida to learn more or to enroll in the best Florida personal training certification program with locations in Orlando and Tampa.

Protect Yourself from the Flu: Tips from NPTI Florida

As many as 45 million Americans are affected by the flu each year, equating to approximately 5-9% of the population. Here are some suggestions from NPTI Florida to help reduce your risk of falling ill.

Understanding the Flu

The flu is a viral infection of the respiratory tract that can cause fever, chills, body aches, headaches, and a cough. While it typically lasts 5 to 7 days, symptoms can linger for 2 to 3 weeks.

Minimize Your Risk

Frequent handwashing and getting a flu vaccination are essential steps, but there’s more you can do as we head into winter.

Tips to Stay Healthy from NPTI Florida

1. Avoid Sick Individuals

NPTI Owner Pat Sherman advises staying away from sick people to prevent encountering the flu.

2. Promote Good Hygiene Practices

Ensure sick individuals stay home from gyms or fitness centers to prevent the spread of the flu, which can linger on surfaces for up to 8 hours.

3. Prioritize Sleep

Get 7-8 hours of restful sleep each night to support your immune system.

4. Nasal Passage Cleansing

Use a neti pot with saline solution to cleanse your nasal passage and prevent viral particles from entering your respiratory system.

5. Boost Your Immunity

Consider drinking bone broth and adding probiotics to your diet to strengthen your immune system.

6. Stay Active

Regular exercise can help dispel bacteria from your respiratory system and positively impact your immune system.

7. Practice Proper Hand Hygiene

Frequently wash your hands with soap and water for at least 30 seconds, especially upon entering a new environment, before eating, and after using the restroom.

Contact NPTI Florida for Personal Training Certification

For those interested in personal training certification to further promote health and wellness, consider enrolling with NPTI Florida. Strengthen your knowledge and career prospects while helping others stay fit and healthy. Contact us today to learn more and enroll!

The reality of the fitness industry is that without enforced Personal Training regulation, the consumer is at risk. Considering there are no minimum educational requirements; the number of bad trainers seem to outnumber the educated qualified trainers. Sadly, those who pay the price are the unsuspecting clients who waste their time, spend their money, and put their health at risk with these uneducated Personal Trainers.

Characteristics of an Ineffective Personal Trainer

It is hard for the consumer to always know how to pre-qualify a Personal Trainer prior to the first training session. Here are a few characteristics of a trainer you would not want to engage with for professional services:

#1 Lack of Assessments

They do not offer any assessments. The best Personal Trainers perform thorough and complete assessments when working with a new client.

#2 Absence of Demonstrated Success or Experience

They cannot demonstrate previous success or experience. The best Personal Trainers keep detailed statistics of their clients.

#3 Reliance Solely on Certification

They only have a “Certification” without formal education or hands-on experience. Look for a Personal Trainer who has formal education in exercise science, nutrition, rehab, and program design.

#4 Poor Personal Health

The Trainer isn’t healthy or fit. Just like realtors who’ve never owned a home and a financial planner who is broke; out of shape trainers are everywhere.

#5 Failure to Distinguish Between Outcome and Behavior Goals

Trainers must know the difference between an outcome and a behavior. If the Trainer doesn’t know the difference between the two, they will not be able to give you attainable steps to reach your goal.

#6 Lack of Long-Term Planning

Trainers must have a 3-month plan from the start. The best trainers will have at least at minimum a 3-month fitness plan based on your level, needs, and goals.

#7 Neglect of Progress Tracking

Trainers must track progress and results. Clients are paying for measurable results.

#8 Separation of Training and Nutrition

They do not integrate training and nutrition. Exercise alone doesn’t work.

#9 Lack of Care

They don’t care. Most trainers don’t care about being great at their jobs.

Contact NPTI Florida for Quality Personal Training Certification

The bottom line is choosing your Trainer wisely. Contact NPTI Florida (Orlando/Tampa) for a reference or assistance in selecting your Personal Trainer. Take charge of your fitness journey with certified professionals. Enroll in a personal training certification course with NPTI Florida today!

Just the Facts on Milk’s Nutrition

Milk—or, more specifically, cow’s milk—is indeed a good source of vitamins and minerals.

Milk is said to serve as an excellent source of protein, calcium, and vitamin D, which are considered ‘nutrients of concern’ among the U.S. population—indicating that many individuals do not consume adequate amounts of these nutrients! Additionally, it provides magnesium along with various other minerals and nutrients.

It is advised that if dairy products are not part of your diet, it can be quite challenging to obtain sufficient calcium, which is essential for maintaining strong bones. The vitamin D and potassium found in milk also play significant roles in promoting bone health.

How Much Milk Should You Drink?

For those who choose to include dairy in their diets, NPTI suggests that one serving per day is a reasonable guideline. NPTI Florida advises clients to “accessorize” their meals with dairy—for example, adding a slice of cheese to a sandwich or a splash of milk to coffee.

This might be surprising, especially since the USDA recommends three servings daily. However, NPTI Florida believes that this recommendation might be excessive. The only groups that may genuinely require that amount of dairy are children and the elderly, as they are often more selective eaters and might not otherwise obtain the necessary nutrients.

Why You Shouldn’t Overdo It on Dairy?

If you enjoy milk and do not have any allergies, most experts agree that it’s acceptable, and potentially beneficial, to continue consuming it—at least in moderation. The primary concern with consuming too much dairy is that it could displace other nutritious foods (such as fruits and vegetables) from your diet.

On the other hand, many individuals who remove milk from their diets and experience a sense of well-being typically find that it is not due to any negative effects of milk itself. Instead, they often replace it with a variety of more nutrient-rich foods, such as fruits and vegetables, leading to a more balanced and wholesome diet.

But Does Milk Make You Fat?

You may have heard claims that milk contributes to weight gain, but there is no solid evidence to support this. NPTI Florida explained that while it is true that milk originates from mammals and has a biological function—to nourish infants for growth and development.

Milk naturally contains growth hormone as well as IGF-1 (insulin like growth factor-1) — both of which are designed to make animals get bigger. There is no substantial evidence that the quantity of milk typically consumed is linked to obesity. It is also not enough to significantly increase muscle mass. However, some studies indicate that drinking milk post-workout can aid muscle development, largely due to its protein content.

What is Personal Trainer Insurance?

Personal trainers face various risks while working in gyms across the country, from slip and fall accidents to allergic reactions or muscle injuries. These mishaps can not only jeopardize a trainer’s career but also pose a significant financial burden. Even highly qualified and experienced personal trainers who exercise utmost diligence and care remain exposed to liability risks throughout their careers.

That’s where personal trainer insurance steps in as a vital safety net. While most people understand the importance of insurance for their cars and homes, insuring oneself against liabilities in the context of personal training services may not be immediately apparent. Personal trainer insurance offers essential protection against two of the most common types of liability faced by professionals today: professional and general liability.

• Professional liability covers claims directly related to the services you provide. For instance, this could be where a client asserts your program left them with some form of injury and they hold you liable for their medical bills.
• General liability is related to third party claims for injury or property damage. This insurance is often called “slip and fall” since many claims have arisen in this very fashion.

With $1 million per occurrence and $3 million per year in general and professional liability coverage, personal trainers can enjoy peace of mind. This allows them to concentrate on delivering exceptional training sessions, secure in the knowledge that they are adequately protected. Moreover, personal trainer insurance can encompass additional features, such as:

• Product liability coverage
• Identity protection
• Stolen equipment coverage
• Rental damage insurance

NPTI Florida’s 10 Reasons to Carry Personal Trainer Insurance

• Most health clubs and many states require that you carry liability insurance.
• We live in a litigious world, where many people will sue even in situations where it is not warranted.
• Regardless of how careful, diligent and skilled you are, certain unfortunate occurrences are outside the scope of your control.
• Many potential clients seek out trainers who carry fitness instructor insurance.
• Just as education and certification lends credibility, so does having a top-notch insurance company standing behind you.
• There are over 460,000 reported fitness related injuries every year. Insurance will protect you from claims outside of your direct professional skills.
• The average claim in the fitness industry is $5,500. You can be held 100% responsible if you do not have insurance.
• In some cases, a single claim can ruin years of hard work, and perhaps even destroy your entire business.
• The peace of mind that insurance provides will allow you to be that much more effective and confident in your work.
• The minimal cost of insurance leaves serious health and fitness professionals with no excuse not to carry it.

Contact Us for the Best Florida Personal Training Certification

Are you a personal trainer in need of reliable insurance coverage for your career? We’re here to assist you. Contact us today to explore our comprehensive personal trainer certification programs. Your career and financial well-being are our top priorities, and we’re committed to helping you thrive in the fitness industry. Reach out to us now for a consultation and let us ensure your peace of mind as you pursue your passion for personal training.

If you hold an NPTI Florida Personal Trainer certification and thrive on conducting outdoor personal training sessions, it’s crucial to prioritize the well-being of both yourself and your clients amidst the beautiful Florida sunshine. Regardless of the weather, certain precautions should always be in place to ensure a safe and enjoyable experience. As a responsible personal trainer, your first line of defense is sunscreen. Even on the hottest and sunniest days, protecting your skin is paramount to long-term health.

Skin cancer risk is directly linked to cumulative sun exposure over a lifetime. Therefore, it’s imperative to apply sunscreen with an SPF of 30 or higher. Pat Sherman, the owner of NPTI Florida, recommends opting for an alcohol-based, sports-gel sunscreen that won’t clog your pores, ensuring comfort during workouts.

Moreover, in addition to safeguarding your skin with sunscreen, maintaining proper skin hydration is essential. Harsh weather conditions, particularly during the winter months when humidity levels drop, can lead to dry and chapped skin. To combat this, applying a moisturizer becomes indispensable.

Moisturizers act as a protective barrier against the elements, preventing your skin from cracking and developing conditions like eczema. This is particularly important for personal trainers, as cracked hands can hinder your performance in the gym, impacting activities like pull-ups and weightlifting. Furthermore, open wounds resulting from cracked skin can increase the risk of infections.

Remember, as an NPTI Florida Personal Trainer, your commitment to personal training extends beyond the gym. By prioritizing skin protection and hydration, you not only safeguard your health but also set an example for your clients.

If you have any questions or need further guidance on personal training or personal trainer certification programs, please feel free to reach out to us. Your success and well-being are our top priorities. Contact us today for expert advice and support on your personal training journey.