Author Archive

Top 10 Reasons to Work With a Personal Trainer

15 September

According to the Bureau of Labor Statistics, employment of fitness trainers and instructors is expected to grow nearly 40% from 2020 to 2030, much faster than the average for all other occupations.  America currently has more than 70 million fitness consumers, an increase of 57% since 2015, and this number is expected to grow as more consumers than ever put a larger focus on their health and wellness.

Hiring a personal trainer (PT) is a decision that shouldn’t be taken lightly, especially because it can be costly and a time commitment. However, there are many reasons hiring a PT is essential to achieving your health and fitness goals, regardless of what those goals are.

To help make your decision, we’ve put together a guide on the top 10 reasons to hire and work with a personal trainer.

1. They Help Educate You on Health, Fitness, And Exercise

A PT is more than someone who helps you work out. They can also offer advice and education on all aspects of your health and wellbeing, including fitness, exercise, and even nutrition. For example, they can help you understand how nutrition plays a role in your fitness journey and what you should focus on in your diet, what exercises can target your muscles and areas of improvement, correct form, and more. This means you can turn to a professional with questions for personalized answers that will help you be successful in the short- and long-term.

2. They Can Perfect Your Form

Good form when exercising, especially while strength training, is critical to reducing injury. A good PT knows and can demonstrate the correct posture and technique, ensuring you’re doing the exercises properly and effectively. They can also help significantly reduce your risk of injury and increase the effectiveness of your workouts, getting you to your goals faster.

Whether you’re starting as a beginner or could just use some minor tweaks, your trainer will help identify your needs and get you in the right direction.

3. They Help You Set Goals

When most people start an exercise regimen, they expect to see results and achieve goals quickly. However, losing weight, improving strength, and other similar goals take time. It’s important to set realistic goals that are achievable, and your PT can help you choose goals that are right for you. They can also help you stay on track to meet those goals.

4. They Will Tailor Your Programs

PTs create programs for you based on where you’re at when you start, your goals, your schedule, and other factors. No two programs are the same. This can help ensure you meet your individual goals and continue improving over time. It also means you can share with your trainer what you want to work on and they can customize your exercises to target those key areas.

5. They Keep You Accountable

When you have a PT, you have someone who will force you to show up and put in the work. They can help ensure you commit and stick to your fitness goals through appointments, regular check-ins, and other measures. This will help you avoid the excuses that can sabotage your efforts.

6. They Can Help You Maximize Results

PTs can help you create a plan for each workout session so that you’re not wasting time on equipment or wondering what to do. They can also identify what changes you must make to take your training to the next level and ensure you’re challenging yourself. This helps you make the most out of each session with the right tools and planning which will maximize your results over time.

7. They Are Accommodating and Flexible

It doesn’t matter if you have kids, work from home or in an office, or have other responsibilities that take up your time. A PT can work around your schedule and tailor appointments to suit you. They can also help customize your workouts to fit into your lunch break or 30 minutes before your kids get home from school to help ensure you’re getting the most out of each session, regardless of how long you have.

If you can’t make a gym appointment, most trainers can show you exercises you can do at home or ways you can fit your workouts in your schedule better. Their flexibility is to ensure you’re able to be successful.

8. They Challenge You

Working out and creating consistent healthy habits can be challenging. If you’re not meeting your goals as fast as you’d like, it’s easy to give up. But your PT will challenge you both physically and mentally. They will push you to stick to your regimen, lift one more rep, up your weights, and push harder in your cardio. They create plans and routines that will be difficult, but also help you reach your goals.

9. They Can Help You Beat Boredom

Going to the gym or doing workouts at home can be boring. People often get stuck in the same routine which makes it easier to quit. Or, if you don’t like working out, the idea of using a treadmill for more than a few minutes can seem terrible. PTs can create plans that mix up your workouts on a weekly or even daily basis to keep your muscles working and your body challenged. They can tailor workouts to be something you’re excited about or teach you how to make your routines more interesting.

10. They Can Renew Your Confidence

Not only can reaching your fitness goals help boost your confidence, but working with a PT can help improve your overall wellbeing. Trainers care about your stress levels, how you’re sleeping, your nutrition, and other life factors because that all can affect your workouts and ability to reach your goals. Working with a PT can leave you feeling supported, especially when you’re struggling, and provide you with someone to celebrate with as you reach different milestones, both big and small.

Want To Become a Personal Trainer in Florida?

Visit NPTI Florida (Orlando/Tampa) today and see why we are the largest ACCSC Accredited Personal Training School in the country offering Next Generation Personal Training Education. Visit our website www.nptiflorida.edu to learn more about the requirements to become a personal trainer or call or text 407-772-0057 to schedule a FREE class.

Weightlifting: Tips for Beginners

16 August

As you start out as a personal trainer, remember that many of your clients may also be just starting out too. As your clients explore training options for them, it’s likely that you’ll recommend that weightlifting become a part of their routine. Weight training (or resistance or strength training) involves moving your body against some kind of resistance, like weights, and is a great way to build muscle mass, make your muscles stronger, strengthen bones and joints, help you burn more calories, and keep you healthier. However, it’s important to help your clients ease into weightlifting and strength training to avoid injury. Personal trainers can help their clients with the proper form of specific exercises and set up a strength training program tailored to their needs. Here are eight weightlifting tips you can share to help beginners get into weightlifting.

Gather the Right Equipment

You may be hesitant to start weightlifting because you don’t have the right equipment or access to a gym. While some strength training exercises only need your body weight for resistance, at-home workout options can be expended greatly with a good set of dumbbells. Adjustable weight dumbbells are great options because they can easily be increased as you get stronger. Kettlebells are another option, as are resistance bands, which are typically cheaper and are light and portable.

Ask your personal trainer to show you the different options and explain what each is used for and how they can be beneficial for different workouts. Equipment can be an investment, and you can always join a gym that already has this equipment but remember that you’re investing in your long-term health and wellbeing, and it will be worth the investment in the end.

Don’t Skip the Warmup

Warming up with some light aerobic activity, such as a walk or jog, jumping rope, or doing jumping jacks can increase blood flow to the muscles and get you ready for a workout. Stretching before and after a workout is also important for increasing strength and improving recovery between sets.

Start With Lighter Weights and Gradually Increase

You won’t be a lifting pro overnight, so it’s important to start light and work your way up. Be sure you know the proper form before you even pick up a weight to avoid injury – your personal trainer can help you master those basic patterns and suggest corrections so you can progress safely.

Start with a weight that can be lifted 10-15 times with proper form and begin with one to two sets of repetitions and slowly progress to three sets. When you can do the recommended number of reps and sets, increase the weight by 5-10%.

Remember that you can decrease the weight if you must, and it’s important not to lift too heavy too fast, or else you risk injuring your muscles.

Work all the Muscle Groups

When just starting out, you can stick to the same basic moves two to three times a week to build a basic level of fitness and strength. Increase the weight as you get stronger but focus on mastering the moves.

Your trainer can help you create a plan to work on all of the muscle groups, alternating focus on legs, back, chest, and arms. Mixing up focus through the week can keep your muscles from overworking, but also helps improve strength across the board.

Don’t Go Overboard

First, be sure to rest between sets to prevent muscle fatigue, especially as a beginner. This can be 15-60 seconds depending on the exercise. Also limit workouts to 30-45 minutes (at most) each session. Longer sessions may not lead to better results and can actually increase the risk of burnout and muscle fatigue.

You also don’t have to weightlift seven days a week and doing so can be more harmful than good. Our NPTI Florida (Orlando/Tampa) certified personal trainers suggest training at least two days per week to maximize muscle growth, but three to five days is ideal.

Proper Recovery is Key

Stretch immediately after your workout to boost flexibility, ease tension, and reduce risk of injury. Then, rest between workouts to give your muscles time to recover and restore your strength. Take rest days when your body tells you to.

You’ll also want to consume enough protein and stick to a healthy diet to maximize recovery and results. Nutrition is key to seeing results in and outside of the gym.

Keep Track of Your Progress

It can be difficult to see your progress, especially in the first few weeks or months. You may not see the scale decreasing and it can be frustrating, but the number on the scale isn’t always the best way to track progress.

For example, bring a notebook and pen or use an app to record the number of sets, reps, and weight you used. Refer back to see what you did and increase it over time. You can really see your progress over a few weeks.

You can also take progress photos and measurements, but don’t forget to focus on non-scale victories like your clothes fitting better or lifting heavier. 

Other Weightlifting Tips for Lifting Safely

When you first start weight training, it’s important to pay attention to your body and keep these safety tips in mind:

  • Wear the right clothing, like closed-toe shoes and weightlifting gloves (if needed).
  • Pay attention to proper form and perform each exercise slowly to maximize effort.
  • Use a spotter if you’re doing heavier lifts.
  • Stay hydrated.
  • Never hold your breath – inhale before you lift and exhale during the lift.
  • Stop your workout if you feel a sharp or stabbing pain.
  • Talk to your doctor or trainer before starting a weightlifting program, especially if you have a health condition.

These are just a few weightlifting tips you can give your clients who are just starting out with weightlifting. Visit NPTI Florida (Orlando/Tampa) today and see why we are the largest ACCSC Accredited Personal Training School in the country offering Next Generation Personal Training Education. Visit our website www.nptiflorida.edu to learn more about the requirements to become a personal trainer, or call or text 407-772-0057 to schedule a FREE class.

Business Tips for a Personal Trainer from NPTI Florida

07 July

Whether you just graduated National Personal Training Institutes 600-hour Diploma program or just considering a personal training career, you have already learned the first lesson of this fitness profession is education and practical knowledge and experience.

To find personal training industry success, you must recognize that means attending an accredited educational institute. This will give you the fitness foundation and practical experience required to help your clients live Healthy lifestyles safely and effectively. NPTI Florida will help you understand the fitness industry prior to graduation and will connect you with potential employers and clients. Owner Pat Sherman has put together a few important Tips for success to help take your career to the next level in a brief period.

TIP #1: Never Fail to Purchase Personal Trainer Insurance

Having proper insurance coverage is the first step prior to training clients regardless of how you decide to run your business. This is an investment in your business. NPTI Florida has partnered with Insure Fitness group to assist our graduate trainers with low-cost guaranteed policies. It is simple, affordable, and dependable by offering A plus rated occurrence-form insurance at one low rate. We offer both student and professional policies. Policies can be purchased at www.insurefitness.com

TIP #2: Make Social Media Marketing a Primary Focus

Even if social media is not your thing or may seem foreign to you. Its an extremely important marketing tool. Digital marketing is the future of Fitness and personal training. You must incorporate a social media strategy, and you have to say in the know when it comes to marketing changes and platforms.

Use the social media platform correctly, choose your platforms such as, Instagram, TikTok and YouTube for your fitness business. Develop your brand and messaging, engage with your audience, and make sure you keep up with your on-line presence daily.

TIP #3: Scheduling Software is Necessary

As a personal trainer, keeping up with your appointments is everything. With many different clients on your weekly schedule, the last thing you want to do is confused who you are scheduled to meet with or even worse miss a scheduled client appointment. Finding and using the right software program will keep you on track for success. This will help you organize a calendar of clients to help you manage your week. Software when done correctly is seamless and simple.

TIP #4: Have a Professional Website

Aside from social media marketing digital era rules everything-that means running your fitness business without a website is going to be extremely challenging if not impossible. You need a viable digital footprint so future clients can look you up, get your information, check reviews anytime of the day 7 days a week. Not to mention your website will help link your client scheduling software which helps book future clients automatically. This is necessary for search engine optimization. Its extremely easy to find templates for websites online. This will make creating your site simple and affordable.

TIP #5: Personal Trainers Must Learn How to Sell!

NPTI Florida owner Patrick Sherman states that “Sales tend to be one of the biggest obstacles personal trainers face.” Having and learning a sales process is the hardest part for many in the industry. To learn how to sell personal training, your skills must go beyond exercise science. You also need to have business and communication skills. To obtain more clients, you must convince them you offer the exact services they need for the current problem they have. NPTI Florida offers an 8 hour Continuing education sales program that will guarantee your personal training g sales success. This is taught a few times a year by owner Patrick Sherman. This program is open to all NPTI Nationwide graduates and industry personal trainers. Contact pat directly for information pat@nptifl.com

Looking to Become a Personal Trainer? We can Help You With Everything Needed for Career Success.

Proper fitness education from a Licensed and Accredited personal training school will guarantee you a long successful fitness career: visit www.accsc.org

  • College Diploma in Personal Training
  • Nutrition Consultation Certification
  • CPR/First Aid Certified
  • 218 hours of practical experience
  • Professional Liability insurance
  • Program design
  • Verbal and Physical Communicating skills
  • Transfer of credits to university

While NPTI IS Familiar with on-line PT certifications, doing your own research is always a good thing. You will see plenty of personal training schools and Fitness Colleges that claim to be the best in the industry, which makes choosing the right one overwhelming and confusing.

Here are a few factors that you need to into account when considering a personal training career and to make sure you have Financial Aid benefits to fund your fitness career. www.fafsa.ed.gov

Quality of the Accreditation

Every personal training qualification should be sanctioned by an accredited body to show its legitimacy. These organizations oversee quality control, ensuring that a course delivers the minimum training standards and developing the right talent for the industry.

In our expert opinion, NPTI Florida (Orlando/Tampa) is an Accredited post-secondary career school, approved for International students, approved for VA educational benefits, licensed by the Florida Department of Education #2442 (Orlando) and #3997 (Tampa) www.fldoe.org ,approved for Title IV Federal Financial Aid. This program is designed for full time high income Personal Training Careers.

AED/CPR Component

When selecting the right school for your personal training career, make sure it includes CPR/AED in their curriculum. It teaches you how to deal with people with chronic heart conditions or in case there is a first aid incident.

A CPR/AED certification can make your personal training certification more credible and prepares you for any unforeseen circumstance. CPR/AED courses also enable fitness trainers to push their clients to their limits and help them attain their fitness results.

Industry Recognition

After spending over 21 years in the personal training industry and familiarity with dozens of different accreditations, we can confidently say that NPTI Florida offers high quality fitness education for long term growth in the industry.

Final Thoughts

Getting Educated/certified is the most important aspect of becoming a personal trainer. We highly recommend you obtain your personal training certifications/Diploma from an accredited institution. Attending a personal training school like NPTI Florida (Orlando/Tampa) can teach how to tactfully support and defuse a struggling client who is ready to take his or her frustration on you.

So, the question is, do you have a passion for helping other people attain a healthy lifestyle? Would you like to be a professional personal trainer and have a high-income career? If the answer is yes, you need to attend NPTI Florida (Orlando/Tampa) and receive your Diploma. To have a career in personal training, getting certified from a Licensed personal training school is critical. Remember, education is the foundation of your fitness career. It also proves to your clients that you are a professional and committed to the industry.

Visit our website www.nptiflorida.edu  to know more about us.

Call or text 407-772-0057 to schedule a FREE class.

How Long Does It Take to Become a Personal Trainer?

09 June

Becoming a certified personal trainer or even an exercise specialist at NPTI Florida (Orlando/Tampa) is a rewarding career choice. Not only do you make a great living, but you also get to collaborate with different clients and help them achieve their personal fitness goals and change their lives.

But ask yourself – what would you want in a personal trainer if you were to hire somebody? Nutrition education, plenty of knowledge, hands-on experience is just some of the things you should think about when you decide to hire a personal trainer. It is important for you to think from your client’s perspective and what they expect from you. Remember, your clients rely on you and your expertise – they are paying for this service because they lack understanding on subjects like fitness, cardio, nutrition, program design etc.

But how long does it take to become a certified personal fitness trainer? Which fitness college/education is the best? How long is NPTI Florida’s 600-hour program? These are just some of the most asked questions, and we are going to answer them all.

In this article, we will breakdown all the steps to becoming a qualified/certified fitness trainer in Florida and show you exactly how long it will take depending on your chosen certification and level of education. Let us start with the big one.

How Long Does It Take to Become a Personal Trainer?

Unfortunately, this answer is not as straightforward as one might expect. There are several factors that come into play, for instance, your work schedule, motivation levels, amount of time you can dedicate to the studies, and more.

Another key factor is the additional time costs of maintaining your fitness education in the years ahead. Since you have been able to find this article, we have reasons to believe you are interested in becoming a personal trainer.

So, to make things easier to understand, we will look at NPTI Florida, and the 18 weeks required to graduate the 600-hour diploma program. Don’t worry! They have a way to make up missed days for holidays, vacations, illness, and childcare. Whether you want to pursue a fitness career part-time or full-time, you are only going to have to adjust and be available Monday through Friday. So, it is important for you to be realistic with how much time you will be investing in your personal training education.

Continuing Education Certifications

CEUS prepare you for what lies ahead – it gives you credibility and the information to kickstart your business and specialize. Personal trainers often encounter physical emergencies with their clients. To ensure they are perfectly capable of managing the situation, “automated external defibrillator” (AED) and “complete cardiopulmonary resuscitation” (CPR) certification is important. These certifications can help you, as a personal trainer, to realize when your client is having a medical emergency.

Cardiac and breathing emergencies are common with clients who just started going to the gym. You need to act swiftly and help your client until the medical personnel arrives. The national personal training Institute has made it mandatory for NPTI Florida personal trainers to get these two certifications. They are included in our program. National Personal Training Institute (NPTI) offers all kinds of fitness Continuing education certifications, general and specialized, to make sure you stay updated on the latest trends and science to deliver the best personalized fitness programs to your clients.

As a personal trainer, you must be well-educated in the understanding towards:
  • The Principles of Nutrition
  • Health History reports and questionnaires
  • Knowledge of Physiology and Anatomy
  • Knowledge of Liability Insurance
  • First Aid and CPR Certified
  • Designing Exercise Programs and rehabilitation

For starters, you need to know that the program is an 18-week program. Program completion is achieved in 4.5 months but as there are a lot of variables in play, the time could lengthen if you need a leave of absence. So, before discussing the maximum course times, the education requirements, and other prerequisites, we quickly want to mention how important to plan. It is imperative that the education you choose are widely recognized by potential employers and ACCSC Accredited.

To develop people skills in your personality, we recommend getting certified/educated from a personal training institute like NPTI Florida (Orlando/Tampa). Getting fitness education from a licensed and accredited personal training school will guarantee you a long successful fitness career. Visit this website for more.

  • College diploma in personal training
  • Nutrition consultation certification
  • CPR/first aid certified
  • 218 hours of practical experience
  • Professional liability insurance
  • Program design
  • Verbal and physical communicating skills
  • Transfer of credits to university

While NPTI IS Familiar with on-line PT certifications, doing your own research is always a good thing. You will see plenty of personal training schools and fitness colleges that claim to be the best in the industry, which makes choosing the right one overwhelming and confusing.

Here are a few factors that you need to into account when considering a personal training career and to make sure you have financial aid benefits to fund your fitness career. 

Quality of the Accreditation

Every personal training qualification should be sanctioned by an accredited body to show its legitimacy. These organizations oversee quality control, ensuring that a course delivers the minimum training standards and developing the right talent for the industry.

In our expert opinion, NPTI Florida (Orlando/Tampa) is an Accredited post-secondary career school, approved for International students, approved for VA educational benefits, licensed by the Florida Department of Education #2442 (Orlando) and #3997 (Tampa) (www.fldoe.org) approved for Title IV Federal Financial Aid. This program is designed for full time high income Personal Training Careers.

AED/CPR Component

When selecting the right school for your personal training career, make sure it includes CPR/AED in their curriculum. It teaches you how to deal with people with chronic heart conditions or in case there is a first aid incident.

A CPR/AED certification can make your personal training certification more credible and prepares you for any unforeseen circumstance. CPR/AED courses also enable fitness trainers to push their clients to their limits and help them attain their fitness results.

Industry Recognition

After spending over 21 years in the personal training industry and familiarity with dozens of different accreditations, we can confidently say that NPTI Florida offers high quality fitness education for long term growth in the industry.

How Students Progress Through Personal Training Course?

Unlike other certifications and qualifications that usually commence at a certain time and schedule, personal training certification courses usually are flexible enough, allowing students to study at their own pace. These programs have a significant failure rate.

Unlike college qualifications that will usually commence at a set time and then proceed according to a specific schedule (such as semesters), PT certification courses will usually allow you to study at your own pace and take the final qualification exam at a time of your choosing at an approved exam location.

This being said, many certification programs will have an expiration time on when you must sit the exam. Most students cannot self-study and will not be prepared for an exam.

For example, the ACE certification requires students to sit the exam within six months of purchasing the program materials, and the NASM certification needs students to sit the exam within one year of course purchase.

Here is a breakdown of the maximum time you will have to complete the following five high-quality PT certification courses. I am also going to estimate a realistic completion time.

While your completion time for these courses will vary according to personal factors such as your workload, amount of free time, and motivation levels.

I have based my estimates on the “average” hypothetical person working a 9-to-5 job with weekends off.

Final Thoughts

Getting educated/certified is the most important aspect of becoming a personal trainer. We highly recommend you obtain your personal training certifications/diploma from an accredited institution. Attending a personal training school like NPTI Florida (Orlando/Tampa) can teach how to tactfully support and defuse a struggling client who is ready to take his or her frustration on you.

So, the question is, do you have a passion for helping other people attain a healthy lifestyle? Would you like to be a professional personal trainer and have a high-income career? If the answer is yes, you need to attend NPTI Florida (Orlando/Tampa) and receive your diploma. To have a career in personal training, getting certified from a Licensed personal training school is critical. Remember, education is the foundation of your fitness career. It also proves to your clients that you are a professional and committed to the industry.

Call or text 407-772-0057 to schedule a FREE class. Call or text to work out for FREE!

Source

Basic Legal Agreements Every Personal Trainer Needs

03 May

If you love what you do as a personal trainer, you must do everything to protect your business going forward. Training clients as an NPTI Florida (Orlando/Tampa) personal trainer, you get to meet exciting people and train in different Fitness centers. You will have a chance to transform the lives of your clients and make a great living out of it. The best part of your career is that it keeps you living a healthy lifestyle as well, i.e., you stay fit physically, and there is no shortage of career options. You can work in a big box facility or a small private fitness studio.

When you decide to branch out and start your own brand/business, you need to take care of the legal aspect as well. Like in any other sector or business, you need to learn how to manage clients, process all the legal matters, and schedule all the appointments. It may sound like a ton of work, but it is not, and to make things easy for you, NPTI Florida can help you create a list of legal agreements that can help you understand the legal side of the business and its significance.

Legal Forms For Personal Trainers

Legal agreements can protect you and your personal training business from undertaking any potential liability. Agreements like waivers and releases are contracts containing provisions and exculpatory clauses that dictate that one part is free from all sorts of liabilities during a contract.

Let us get the obvious out of the way first – no two personal trainers offer the same exact services. As a result, their requirement for paperwork will also vary. However, there are some essentials that we believe every personal trainer should have. Fortunately, you can find templates online for your legal forms in most cases and not create them from scratch. Your ultimate purpose is that you have every document to secure your business and protect your interests.

Liability Waiver

NPTI Florida graduates are familiar with waivers, as you will learn a liability waiver is one of the most important pieces of document for your personal training business states NPTI Florida owner Patrick Sherman. Whenever someone becomes your client, you need to ask them to sign this form. Imagine a scenario where your client is training and following your program design. Suddenly, the client gets injured and starts blaming you, threatening to sue you, what happens then? To avoid falling under such liabilities, you need to have a liability waiver signed by your client so that you can keep challenging them physically to help them achieve their fitness goals without having to worry about the legal penalties.

Insurance Policy

As a personal trainer, you must have an insurance policy. This policy is proof of insurance that enables you to show your employers and clients that you are a serious professional leaving no stone unturned. Many gyms require liability policies before they allow independent trainers to start working on their premises. Having an insurance policy is a must! If you are unsure where to purchase your insurance policy or some of the pre-requisites for getting one, talk to one of our advisors at NPTI Florida. We have guaranteed annual policy rates for all our graduate trainers Worldwide.

Personal Training Contract

We highly recommend for you have a personal training contract for your clients to execute. This is also called a personal training client agreement form, and it dictates policies related to session cancellations or rescheduled sessions, no-shows, late arrivals, refunds, and more so there are no awkward moments or misunderstandings between you and your client in the foreseeable future.

Goal Setting Forms

Clients who usually contract personal trainers have certain expectations and goals in mind they want to achieve. In order for you to guide your clients properly, it is important for you to know what these goals are and develop a fitness program that will help them achieve results. A goal-setting form will allow your client to see what is in front of them, keeping them motivated. Keeping this document, lets you revisit the program and make certain diet or fitness plan changes as needed.

PAR-Q Form

As a personal trainer, you need to make sure your client is physically capable of participating in your fitness program, and for that, you need a PAR-Q Form. It stands for “Physical Activity Readiness Questionnaire,” and it is a very standard form that every personal trainer has or should have. The form uses a simple checklist to help you determine if you can design a fitness program for your client or if your client has the physical endurance to participate. It also checks if your client needs to get a medical clearance before you start the program. The PAR-Q form is a must-have document for you as a personal trainer.

Consent and Disclaimer

As a personal trainer, you received proper education at NPTI Florida on how to design the perfect training program for your clients. You need to make sure the plan not only helps them achieve their fitness goals but also keeps them motivated and confident. An important thing here is to understand that your success does not depend on how much you have achieved for yourself but how much you can help others succeed. Demonstration of care and commitment towards your client re-affirms their faith towards their goals.

When working with a client, you need to be sure to have your client’s consent for this program. Fitness programs are physically intense. Make sure you have their consent for all the assessments, exercises, and tests you do with them.

Fitness Assessment Form

Now, this is also a very important form for personal trainers to have on file. As you may already know, there is more than one way to assess your clients, and it is your job to find the method that works best for them. You can find pre-designed fitness assessment forms on the internet or create your own branded form. It is always useful to add objective measures that can be rechecked to assess the progress. Ideally, a fitness assessment form checks for the stress test, strength, flexibility, weight, and walking tests. A fitness assessment form will also help your client measure their progress during the program.

Do These Forms Hold Up in a Court of Law?

We know what you are thinking, whether getting these documents to help your business and will they hold up in a court of law? The answer is a resounding YES! Let us look at a recent incident – a case in Pennsylvania where the liability waiver document made all the difference. The case was “Evans et al v. Fitness & Sports Clubs LLC,” and in it, the client broke her wrists during a suicide run. She filed a case against LA Fitness, but as she signed the waiver before getting into the program, LA Fitness was no longer liable.

This clearly shows that getting these documents signed and, in your possession, can help you face any legal charges and protect your assets. Think of these documents as insurance policies for your career.

All in All

Personal training is a rewarding career choice. It is not the easiest profession to be in, but it can definitely be a hugely exciting and a rewarding job. What can be more rewarding than working directly with people helping them attain a healthier lifestyle and better physique overall? But that does not mean it is right for everyone.

Do you have a passion for helping other people live a healthier lifestyle? Would you like to be a professional personal trainer and make a great living? If the answer is yes, you need to contact NPTI Florida and request a program overview and facility tour. To have a successful personal training career, accredited education from a licensed personal training school is critical. Remember, education is the foundation of all your skills and success. It also proves to your clients that you are a professional and that they are in safe hands.

Visit our website www.nptiflorida.edu to know more about us.
Call or text 407-772-0057 to schedule a FREE class. You can also Call or Text to
work out with a current class in session.

Personal Training For Veterans

05 April

Personal training is a distinguished career option for Veterans looking to transition to civilian life. Transitioning into the Fitness industry in which Veterans are already enthusiastic about. But like many career paths, just loving the subject is not enough to make you qualified to have a career in the field. Personal trainers often hold certifications or have specialized Health and Wellness education. NPTI Florida’s Level I and Level II programs are approved by the Department of Veterans Affairs.

Veterans leave the military with a skill set that many Fitness facilities look for when hiring and these same skills also make for long term success as a trainer. Veterans are trained leaders capable of handling high-stress situations with determination. Veterans are also tactically trained and know the importance of maintaining physical readiness. Earning a personal training Diploma/certification is a way to ensure success as Veteran’s transition into the fitness industry.

Physical training is a part of a Veteran’s everyday life in the military. Veterans often live a healthy lifestyle and are natural motivators. They also relate well to the structure necessary for effectively implementing a fitness program. Veterans understand the benefits of an active lifestyle and are dedicated to helping others or serving for a healthier cause.

Personal Training Certifications For Veterans

NPTI Florida (Orlando/Tampa) has been offering personal training certifications for Veterans for over two decades. Soldiers transitioning from active duty can often find the change difficult to cope with and to help them transition back to civilian life. NPTI Florida (Orlando/Tampa) is known as a Military Trusted Educational school for fitness.

Benefits like the Post 9/11 GI Bill has made higher education attainable. Based on the US Department of Veteran Affairs, if you have served at least three months on aggregate post 9/11 and remain on active duty or you were honorably discharged from duty, you are eligible for a veterans administered program. The 600 Hour Personal Training Diploma/certification is also approved FAFSA program. Veterans who apply and qualify for financial aid may be eligible for Pell grants and student loans beyond VA tuition benefits.

Personal training is a distinguished career choice for Veterans as they possess the discipline, skills, and persistence needed to be successful in the fitness industry. Most personal trainers love their job as they get to make a positive contribution to their client’s lives, something Veterans know so much about. Certifications provide the necessary education and assurance they need to gain clients trust when personal training.

NPTI Florida (Orlando/Tampa) is an accredited personal training school by the Accrediting Commission of Career Schools and Colleges. Owner Navy Veteran Pat Sherman has been helping Veterans transition into fitness careers for over 21 years, Veterans will gain the confidence and skills needed to become a Qualified educated personal trainer. We have undergone a rigorous accreditation process to ensure you receive nothing but exceptional development quality, and we meet the highest industry standards.

Financial Tuition Assistance for Veterans

As a Veteran owned school, we understand Veterans and specialize in the transition process. NPTI Florida (Orlando/Tampa) offers all Veterans eligible for education benefits offered by the United States Department of Veterans Affairs. If you are a Veteran looking to make a career as a certified personal trainer, NPTI Florida (Orlando/Tampa) can help you get started. Being a personal trainer is a fulfilling and profitable career, but without firsthand practical education which provides a thorough knowledge and real-world experience, one cannot achieve this career goal. To become a personal trainer, contact NPTI Florida (Orlando/Tampa) for a FREE Veteran Transition Career guide today.

Visit our website to learn more about us. Call or text 407-772-0057 to schedule an informative tour with a Veteran advisor. Veterans work out for FREE anytime!

Earning A Youth Fitness Trainer Certification

31 March

The youth fitness trainer is an experienced personal trainer who earns an additional certification responsible for helping youth in their physical development and well-being. This 200-hour certification is offered at NPTI Florida to specifically train our youth community. According to the State of Childhood Obesity, roughly one in six youth/children are classified as obese The data from the National Survey Children’s Heath show that in 2019-2020, 16.2% of youth ages 10-17 had obesity. Today’s busy society, complete with fewer home cooked meals and an abundance of time spent in front of the computer, cell phone, gaming console, and Covid-19 pandemic has caused childhood obesity rates to soar.

An accredited school for personal training, NPTI Florida (Orlando/Tampa) offers a 200-hour Youth Fitness Certification program to educate and train certified personal trainers to help impact lives both today and far into the future. NPTI Florida is leading the industry with accredited youth fitness education/certification. This youth fitness certification is designed to educate and train industry personal trainers to help children get active and make better lifestyle choices. This program will show how certified personal trainers can motivate, instruct, and coach kids in the elementary school ages level to get fit, improve their overall health, and boost their self-esteem. As a National Personal Training Institute youth fitness trainer, gaining the certification will guide trainers to design and implement creative personal training programs that will provide direction, structure, and strategies to encourage a healthy way of living. Most importantly, however, trainers will ensure that the youth fitness programs implemented are developmentally appropriate and safe for a child’s developing body.

Certified personal trainers who specialize in training our youth know that children require special considerations due to growth and the immaturity of their physiologic regulatory systems. NPTI Florida teaches the fitness standards for youth to include at least 60 minutes of physical activity a day, half of which should be vigorous. Youth fitness programs may be implemented to help children lose weight, become more active, achieve fitness goals, and excel in sports. Whatever the reason, however, a few things must always be considered when designing and implementing a training program for children. Because the bones of the body do not fully fuse until we reach young adulthood, protecting the growth plates should always be a concern. Any injury to the growth plates can impact a child’s future growth and leave them susceptible to future injuries.

Trainers can help reverse this troubling trend by getting kids and adolescents moving through safe, effective, and age-appropriate strategies for physical fitness. Visit NPTI Florida (Orlando/Tampa) today and see why we are the largest ACCSC Accredited Personal Training School in the country offering Next Generation Personal Training Education. Visit our website nptiflorida.edu to learn more about the requirements to earn a youth fitness certification. Please call or text 407-772-0057 to schedule a FREE class. Veterans also work out for FREE anytime.

How do You Become a Certified Personal Trainer?

24 February

Are you obsessed with fitness? Do you like to help others? Do you spend a lot of time in the gym? Are you wondering what a pt. certification is? If the answer to all these is yes, then you should consider becoming a certified personal trainer. According to the US Bureau of Labor Statistics, employment of certified personal trainers and instructors is projected to grow 39 percent from 2020 to 2030, much faster than the average for all occupations. About 69,100 openings for personal trainers and instructors are projected each year, on average, over the decade. Many of those opportunities are expected to result from the need to replace workers who transfer to different occupations or exit the labor force, such as to retire. Due to the expected increase in the personal training profession post COVID-19, it is more crucial than ever to understand and earn a pt. certification from the most reputable personal training school NPTI Florida, to ensure you are the best qualified and educated trainer in the business.

For starters, as is the case with most professions, it’s a must to have formal Accredited education.

Prospective Trainers

Fitness is not a fad; it is a way of life and the more we learn about the benefits of Fitness each day, the more it proves the importance a personal trainer can play in Health and Wellness program. A career as a certified personal trainer has benefits for every one of every level, whether someone is seeking six pack abs or is struggling with excess weight or obesity, you, as a certified personal trainer, can be their new fitness coach and asset to help achieve their goals.

It may seem intimidating to switch careers and start a new rewarding fitness career but NPTI Florida (Orlando/Tampa) helps answer the question “how do you become a personal trainer?” and “what is a pt. certification?” by providing prospective students with the steps for success. You can enroll in a personal training certification or apply for a personal training diploma. To climb the personal training ladder quickly and ensure a long successful career, a commitment to a licensed accredited personal training school is imperative, NPTI Florida will help guide you through the process and mentor you as you grow your client base and choose your specialty at graduation. The school provides plenty of career opportunities Nationwide and will assist graduates with Job placement. Personal trainers can design tailored regimens and specific diet plans depending on their client’s health history reports. NPTI Trainers are always available to innovate and adopt new training techniques. Top notch studios and fitness centers hire those who’ve obtained a formal education. NPTI’s Florida (Orland/Tampa) 600-hour diploma program is designed to equip graduate trainers with the mandatory tools to thrive.

Any educational investment you make now will reward you in the future. Visit our website nptiflorida.edu to learn more about enrolling to become a personal trainer and earn your pt. certification. Please call or text 407-772-0057 to schedule a FREE class. Veterans also work out for FREE anytime.

Winter Workout Tips from Top Certified Personal Trainers

07 February

Becoming a certified/educated personal trainer is more than learning the fundamentals of the body, it also involves health coaching of your clients. Your clients will look to you as the health and wellness expert to help them stay the course, remain motivated. That will especially be true in the winter as cold temperatures or snow can put a damper on your workouts and motivation. Hiring a certified personal trainer near you may be the push you need to stay focused on your goals during this challenging weather. Programs need to be modified during colder climate workouts. Trainers from NPTI Florida (Orlando/Tampa) provide experience and expertise to transition your outdoor workouts during the winter months. Before you do anything, understand the conditions you are working with and check the forecast before heading outside. Temperature, wind and moisture, along with the length of time that you’ll be outside, are key factors in planning a safe cold-weather fitness routine.

CLOTHING

Top NPTI Florida personal trainers share how to stay warm in the winter Wear appropriate base layers. Layers are very important with outdoor sports in the winter. They can help you regulate body temperature and keep you dry. Wool or wool blended materials should be used as your first base layer. Wool and wool blended materials regulate body temperature even when they are wet or sweaty and pull moisture away from your skin. This can help protect you from hypothermia. Many distance runners and other endurance athletes suffer from hypothermia when their clothing becomes wet or sweaty and they slow down their pace or stop. Being outside on a cold day in wet clothing can make you succumb to the elements much faster, preventing you from finishing your workout or competition early and jeopardizing your personal health. This also includes not overdressing. Bulky coats will make you sweat faster and soak through your base layers. Choose a lightweight insulated vest that breathes better than a heavy coat. Don’t forget your hats and gloves. Our certified personal trainers remind you to cover your head and hands. Most of our body heat is lost through the head so wearing a hat can help you retain your body heat longer allowing you to stay outdoors in the cooler temps longer without endangering yourself. If you are not a fan of hats, a large wide headband that covers the top of your forehead and your ears can also help you retain body heat and be less restrictive than a hat. Gloves should be windproof and lined. Some individuals like wearing wool blended glove liners under a lightweight glove for extra warmth and less bulk.

HYDRATE

Many individuals forget to stay hydrated and will not drink because they are cold and don’t feel thirsty. Dehydration can happen even when it’s cold outside. Dehydration can affect performance, stamina, and efforts in addition to causing cramping and GI distress. If you will be outside when temperatures are below freezing, remember to put your hydration bottle or flask in an insulated encasement so that your water doesn’t freeze. Remembering to take a sip every few minutes, not overdoing it is important. No matter how much water you gulp down, your body tends to only be able to absorb three to four ounces at a time. Some people don’t feel as thirsty during cold-weather workouts as they do during warmer-weather workouts but you’re still losing fluids through sweat and breathing in lower temperatures. And you still need to replace those fluids by drinking water.

EDUCATION

Our NPTI Florida certified personal trainers advise that you must know the signs of frostbite and hypothermia. Frostbite is most common on exposed skin, such as your cheeks, nose and ears. It can also occur on hands and feet. Early warning signs include numbness, loss of feeling or a stinging sensation. Hypothermia is abnormally low body temperature. When working outside in the cold, your body begins to lose heat faster than it can be produced. Signs of hypothermia are intense shivering, slurred speech and fatigue.

MOTIVATE

Know what time of day works best for you to exercise. Check your schedule and plan a consistent time every day or every other day to exercise. If you plan to exercise in the morning, lay out your gear the night before. If you can plan to be active during your lunch hour, pack snacks, drinks and your lunch the night before. Our NPTI Florida (Orlando/Tampa) certified personal trainers suggest grabbing a buddy for a workout or scheduling a training session. This extra step will keep you accountable and remind you of the goals you set with your trainer. Having someone to frequently exercise with also opens the doors of opportunity to trying something new.

These are just a few ideas to help winterize your outdoor workouts so that you can enjoy the winter and continue working toward your goals. Visit NPTI Florida (Orlando/Tampa) today and see why we are the largest ACCSC Accredited Personal Training School in the country offering Next Generation Personal Training Education.

Visit our website www.nptiflorida.edu to learn more about the requirements to become a personal trainer. Please call or text 407-772-0057 to schedule a FREE class. Veterans also work out for FREE anytime.

NPTI Florida’s Reasons Why You Should Be Getting More Vitamin D Found Right Here in Florida!

17 January

Scientific studies have found that vitamin D can help promote a healthy immune system and may protect against respiratory conditions> Vitamin D is sometimes the forgotten supplement. We were all told as kids to “Drink our Milk”, but never really understood the importance. Interestingly. Floridians and residents of other sunny areas tend to have less Vitamin D deficiencies than people from areas with little sunlight (this is especially true in the winter months- when sunlight is scarce). The sun’s ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for Vitamin D synthesis to occur. The Sun is your best source of Vitamin D.

Vitamin D plays several other important roles in the body, including:

  • Promoting a healthy immune system
  • Supporting brain and nervous system health
  • Promoting respiratory health
  • Supporting lung function and cardiovascular healthy
  • Promoting calcium absorption
  • Building and maintaining healthy bones and teeth
  • influencing the expression of genes involved in the development of cancer
  • Regulating insulin levels and supporting the management of diabetes
  • May help prevent the development of asthma, eczema, and other allergic diseases in children
  • May reduce symptoms of anxiety and depression
  • May decrease risk of seasonal flu
  • Can help support restful sleep
  • May promote healthy pregnancy and delivery
  • May naturally boost testosterone
  • May suppress appetite and boost weight loss
  • May improve athletic performance and energy

Why You Should Be Getting More Vitamin D
As we get older, it is more difficult for the human body to synthesize vitamin D. Additionally, deficiency can also arise due to insufficient exposure to sunlight, poor diet, obesity, IBS, and other factors.

Top Natural Sources of Vitamin D:

  • Sun Exposure
  • Cod Liver Oil
  • Salmon
  • Trout
  • Sardines
  • Herring
  • Beef Liver
  • Canned Tuna
  • Mushrooms (Wild or Treated with UV Light)
  • Egg Yolks
  • Cow’s Milk

Another option is high quality supplementation, including supplementing with cod liver oil. This is a favorite among many, as it also contains Omega 3 fatty-acids and vitamin A. Always follow recommended dosing since too much of some nutrients can be harmful. If you are uncertain, consult with a physician or nutritionist.

Considering a career in the Health and Wellness industry? Contact National Personal Training Institute today. Visit www.nptiflorida.edu or call us at 407-772-0057.