Posts by Nptiflorida

The youth fitness trainer is a professional responsible for helping youth in their physical development and well-being. The fast-paced nature of modern life, characterized by a decline in home-cooked meals and excessive screen time spent on computers, smartphones, and gaming consoles, has contributed to a significant rise in childhood obesity. According to the U.S. Surgeon General, the prevalence of overweight and obese children has doubled in the last two decades, with estimates from Pat Sherman, the owner of NPTI Florida, placing this number at around 22 million.

To combat a lack of physical activity, NPTI Florida (Orlando/Tampa) has added a 200-hour Youth Fitness Certification program to educate and train industry Personal Trainers to help children get active and make better lifestyle choices. In fact, according to NBC, nearly one million of America’s youth now rely on personal trainers to get them in shape, lose weight, or improve the ability to play sports. This creates a huge demand for qualified educated youth fitness trainers nationwide. NPTI Florida is leading the industry with accredited youth fitness education.

As a youth fitness trainer at NPTI Florida, your role will involve crafting and executing innovative personal training programs that offer guidance, structure, and techniques to promote a healthier lifestyle. It is essential that the fitness initiatives you create are both safe and developmentally suitable for children’s growing bodies.

The Ideal Youth Fitness Trainer

In addition to being trained at NPTI Florida, you will fit the mold of the ideal Youth Fitness Trainer if:

• Your training programs aim to enhance a child’s self-esteem and foster a sense of belonging.
• You develop enjoyable fitness activities that go beyond typical gym exercises.
• You make it a point to regularly check in on the child’s fitness objectives.
• You collaborate with parents to outline the fitness program and invite their input.
• You emphasize the importance of proper stretching and breathing techniques.

How is Personal Training Different for Children?

Personal trainers who specialize in training our youth know that children require special considerations due to growth and the immaturity of their physiologic regulatory systems. NPTI Florida teaches the fitness standards for children to include at least 60 minutes of physical activity a day, half of which should be vigorous.

Who is a Youth Fitness Trainer?

A youth fitness trainer is a Personal Trainer specializing in helping youth in their physical preparation or their quest for well-being. In addition to aerobic activity, the American Academy of Pediatrics recommends strength training for children as young as six, provided it is done under qualified supervision. NPTI Florida owner Pat Sherman states that regular strength training for children helps them maintain a healthy body weight, benefits their skeletal and joint development, and joint development and improves sports performance.

The NPTI Florida Youth Fitness graduate also improves the population’s state of health in general. These professionals will thus have to coach certain people, in groups or individually, by focusing on public health issues such as the fight against obesity, sedentary lifestyle, isolation, etc. However, even in this kind of situation, he must always take into account the expectations and specificities of each child.

Factors to Consider when Training Children

• Given that children have underdeveloped thermoregulatory systems, exercise should always occur in environments that maintain a neutral temperature, and it’s crucial for them to stay well-hydrated to prevent overheating.
• Since some overweight children may struggle to meet the recommended 60 minutes of daily physical activity, a gradual increase in exercise duration and shorter intervals is often necessary to help them reach this target.

Youth Personal Training Programs: Design and Implementation

Youth personal training initiatives can be instrumental in assisting children to shed pounds, become more active, attain fitness objectives, and excel in sports. Regardless of the goal, there are critical factors to consider when creating and implementing a training program for young individuals.

Due to the fact that bone growth plates do not fully mature until early adulthood, safeguarding these growth plates is paramount. Any injury sustained to these areas can affect a child’s growth potential and increase the likelihood of future injuries.

How to Become a Youth Fitness Trainer

NPTI Florida (Orlando) offers a 200-hour ACCSC Accredited certification program in Orlando, Florida. This program is open to all NPTI Graduates nationwide and industry Personal Trainers and Fitness professionals. NPTI Florida Youth Fitness Trainers, more so than any other type of Personal Trainer, must ensure they are properly trained as to ensure safe and effective workouts for children. You can expect parents to ask about your credentials, so it is important to ensure that your resume is comprehensive and impressive.

The first step to becoming a Youth Fitness Trainer is contact NPTI Florida by visiting www.nptiflorida.edu or calling 407-772-0057.

Becoming a certified Fitness Trainer or even an exercise specialist at NPTI Florida (Orlando/Tampa) is a rewarding career choice. Not only do you make a great living, but you also get to work with different people and help them achieve their personal fitness goals and change their lives.

But ask yourself – what would you want in a personal trainer if you were to hire somebody? Nutrition education, plenty of knowledge, hands-on experience is just some of the things you should think about when you decide to hire a personal trainer. It’s important for you to think from your client’s perspective and what they expect from you. Remember, your clients rely on you and your expertise – they are paying for this service because they lack understanding on subjects like fitness, cardio, nutrition, etc.

But how long does it take to become a certified personal Fitness Trainer? Which Fitness College/Education is the best? How long is NPTI Florida’s 600-hour program? These are just some of the most commonly asked questions, and we’re going to answer them all.

In this article, we will breakdown all the steps to becoming a qualified/certified Fitness Trainer in Florida and show you exactly how long it will take depending on your chosen certification and level of education. Let’s start with the big one.

How Long Does It Take to Become A Personal Trainer?

Unfortunately, this answer is not as straightforward as one might expect. There are several factors that come into play, for instance, your work schedule, motivation levels, amount of time you can dedicate to the studies, and more.

Another key factor is the additional time costs of maintaining your Fitness education in the years ahead. Since you’ve been able to find this article, we have reasons to believe you’re interested in becoming a personal trainer.

So, to make things easier to understand, we will look at the five most popular PT certifications, and the maximum time it requires to complete each course. Don’t you worry, these are all realistic estimates as we have also taken account of your daily obligations such as extracurricular activities and having a full-time career. Whether you want to pursue a fitness career part-time or full-time, you are only going to have to adjust and be available. So, it’s important for you to be realistic with how much time you will be investing in your personal training education.

Complete Certifications

Certification prepares you for what lies ahead – it gives you credibility and the information to kickstart your business. Personal trainers often encounter physical emergencies with their clients. To ensure they are perfectly capable of handling the situation, “automated external defibrillator” (AED) and “complete cardiopulmonary resuscitation” (CPR) certification is important. These certifications can help you, as a personal trainer, to realize when your client is having a medical emergency.

Cardiac and breathing emergencies are fairly common with clients who just started going to the gym. You need to act swiftly and help your client until the medical personnel arrives. The national personal training Institute has made it mandatory for personal trainers to get these two certifications. National Personal Training Institute (NPTI) offers all kinds of fitness Continuing education certifications, general and specialized, to make sure you stay updated on the latest trends and science to deliver the best personalized fitness programs to your clients.

As a personal trainer, you must be well-educated in the understanding towards:

• The Principles of Nutrition
• Health History reports and questionnaires
• Knowledge of Physiology and Anatomy
• Knowledge of Liability Insurance
• First Aid and CPR Certified
• Designing Exercise Programs and rehabilitation

For starters, you need to know that the average completion time for each completion is between 4.5 to 6 months but as there are a lot of variables in play, the time could lengthen if you need a leave of absence. So, before discussing the maximum course times, the education requirements, and other prerequisites, we quickly want to mention how important it is to choose a respectable course. It’s imperative that the courses you choose are widely recognized by potential employers and notable industry bodies.

To develop interpersonal skills in your personality, we recommend getting certified/educated from a personal training institute like NPTI Florida (Orlando/Tampa). Getting fitness education from a Licensed and Accredited personal training school will guarantee you a long successful fitness career: visit www.accsc.org .

• College Diploma in Personal Training
• Nutrition Consultation Certification
• CPR/First Aid Certified
• 218 hours of practical experience
• Professional Liability insurance
• Program design
• Verbal and Physical Communicating skills
• Transfer of credits to University

While we deal with all the five most credible PT certifications, doing your own research is always a good thing. You’ll see plenty of personal training schools and Fitness Colleges that claim to be the best in the industry, which makes choosing the right one overwhelming and confusing.

Here are a few factors that you need to into account when considering a personal training career and to make sure you have Financial Aid benefits to fund your fitness career www.fafsa.ed.gov.

Quality of the Accreditation

Every personal training qualification should be sanctioned by an accredited body to show its legitimacy. These organizations oversee quality control, ensuring that a course delivers the minimum training standards and developing the right talent for the industry.

In our expert opinion, NPTI Florida (Orlando/Tampa) is an Accredited post-secondary career school, approved for International students, approved for VA educational benefits, licensed by the Florida Department of Education #2442 (Orlando) and #3997 (Tampa) www.fldoe.org ,approved for Title IV Federal Financial Aid. This program is designed for full time high income Personal Training Careers.

AED/CPR Component

When selecting the right school for your personal training career, make sure it includes CPR/AED in their curriculum. It teaches you how to deal with people with chronic heart conditions or in case there is a first aid incident.

A CPR/AED certification can make your personal training certification more credible and prepares you for any unforeseen circumstance. CPR/AED courses also enable fitness trainers to push their clients to their limits and help them attain their fitness results.

Industry Recognition

After spending over 20 years in the personal training industry and familiarity with dozens of different accreditations, we can confidently say that NPTI Florida offers high quality fitness education for long term growth in the industry.

How Students Progress Through Personal Training Course?

Unlike other certifications and qualifications that usually commence at a certain time and schedule, personal training certification courses usually are flexible enough, allowing students to study at their own pace. These programs have a significant failure rate.

Unlike college qualifications that will usually commence at a set time and then proceed according to a specific schedule (such as semesters), PT certification courses will usually allow you to study at your own pace and take the final qualification exam at a time of your choosing at an approved exam location.

This being said, many certification programs will have an expiration time on when you must sit the exam by. Most students cannot self-study and will not be prepared for an exam.

For example, the ACE certification requires students to sit the exam within six months of purchasing the program materials, and the NASM certification needs students to sit the exam within one year of course purchase.

Here is a breakdown of the maximum time you will have to complete the following five high-quality PT certification courses. I’m also going to estimate a realistic completion time.

While your completion time for these courses will vary according to personal factors such as your workload, amount of free time, and motivation levels.

I’ve based my estimates on the “average” hypothetical person working a 9-to-5 job with weekends off.

Final Thoughts

Getting Educated/certified is perhaps the most important aspect of becoming a personal trainer. We highly recommend you obtain your personal training certifications/Diploma from an accredited institution. Attending a personal training school like NPTI Florida (Orlando/Tampa) can teach how to tactfully support and defuse a struggling client who is ready to take his or her frustration on you.

So, the question is, do you have a passion for helping other people attain a healthy lifestyle? Would you like to be a professional personal trainer and have a high-income career? If the answer is yes, you need to attend NPTI Florida (Orlando/Tampa) and receive your Diploma. To have a career in personal training, getting certified from a Licensed personal training school is critical. Remember, education is the foundation of your fitness career. It also proves to your clients that you are a professional and committed to the industry.

Visit our website nptiflorida.edu to know more about us.

Call or text 407-772-0057 to schedule a FREE class. Call or Text to work out for FREE!

Physical activity is essential for physical and mental health. However, to reap all the benefits, it must be done with excitement. So, what if your child does not like working out? It is necessary to find out what is at the basis of his refusal. Has the child ever had a bad experience? Does the chosen activity suit his personality? The solution is not the same for everyone says NPTI Florida owner Patrick Sherman. Read on to learn more about workouts for kids.

Why Do Some Children Do Not Like Physical Activity?

Some children are naturally more athletic than others. However, everyone can find an activity that will suit them. If your child is reluctant to play sports, try to find the cause of the lack of enthusiasm.

• Is the environment too competitive?
  The child may feel compelled to be the best, to win, or to fear the performance expected of him. This pressure can come from his parents and his group or the coach of his sports team.
• Is he afraid of rejection?
  If he feels incompetent in the sport he plays, he may lose self-confidence and feel devalued. This may be the case, for example, if he is always the last chosen on a sports team.
• Does he need more support?
  The child may need the attention and encouragement of his parents to be confident.
• Does the chosen activity suit the child’s temperament and abilities?
  Depending on their personality and skills, a child may feel more comfortable in a team sport (hockey, baseball, basketball, soccer) or an individual sport (yoga, fencing, judo, karate, cycling). They may prefer short but intense activities (making relay races or sprints, for example) or endurance sports (swimming, short-distance jogging, or cross-country skiing).
• Is the level of difficulty of the activity appropriate?
  To be stimulated, a child needs a challenge at his height. If the challenge is too easy or, conversely, too difficult, he will lose his motivation.

How to Make Workouts for Kids Fun

Sport strengthens important parts of the body (heart, lungs, bones), reduces disease risk, and improves mood. It is therefore important to get your child used to be active from an early age through workouts for kids.

If you want to encourage your child to move, remember that he must have fun. Suggest a few activities to him, but let him choose the one he prefers. Make exercise part of your daily routine as well. Allowing him to try different sports is also a good way for him to find out his tastes.

• Choose activities that are appropriate for your child’s age and personality. While some like combat sports, others prefer running or ball games. If your child doesn’t like a particular exercise, don’t push it. With his help, find another activity that suits him better.
• Do physical activities with him for the pleasure of having a good time together and to encourage him to move.
• Give more importance to cooperation than to competition.
• Help your child tame failure. Remind him that exercise is, above all, a game.
• Limit the hours allowed for television and video games. Allow time for your child to play free activities outside and participate in sports.
• Encourage your child to participate in the house chores and make the activity part of his daily life. For example, ask him to carry light grocery bags, help with tidying up, walk with you to school, or take the stairs.

Starting From an Early Age: The Development of the Child from 5 Years Old

From 5 years old, if he/she moves regularly, the child should master basic skills such as running, throwing, catching, jumping. After that, its growth and evolution will continue to progress.

Between 6 and 9 years old, his/her balance improves. The child begins to learn more complex skills, such as throwing farther. It better assesses the speed of objects but not yet the direction of their trajectory. It is also difficult for him to evaluate several details at once to make a decision quickly. Since his/her attention remains short, the instructions should be brief and the rules flexible.

In addition, it is important that a child engages in a wide variety of workouts for kids. This will allow them to develop a solid foundation for all motor skills such as balance, throwing, catching, jumping, swimming, and running. Studies have shown that children who specialize in a sport at a young age perform less well than others as they grow up because they do not develop all of their motor skills

According to fitness training coaches as observed at the edge of football fields the major role of parents in the sporting practice of their children. By comparing my experience of training high-level players, my role as a dad, and my knowledge of children’s sports development, I was able to identify 3 main phases for the dad-educator.

1. From 0 to about 7 years old: play freely
Must laugh, not train. The notion of pleasure is fundamental. A young child who is never having fun gets bored in no time. So, let us play ball, let it go, don’t try to explain rules that go way over the child’s head. Catching by hand, rather than playing with the foot, is not an obstacle to the learning of a future footballer. On the contrary, it is an important stage in the construction of its motor skills.

It Takes Everything to Make an Athlete

The only “constraint”: vary the pleasures as much as possible. All ideas are good. With or without a ball, climb, catch, roll, fall. Play ball standing, sitting, lying down, etc. A rich panel of activities nourishes the psycho-motor development of the child.

And let’s not see all these games as acquisition activities but really as games: for crossing the river of crocodiles, it is better to mimic the dangerous reptiles without a second thought than to assess the corner of your eye the ability to balance of the child. Everything is learning in the child. The acquisitions are real and impressive. You might as well not risk breaking the mood with a checklist of skills to acquire.

At the Age of Training, Lay the Foundations

It is often around the age of 7 that the notion of practice appears and that the child changes from “daddy, are you coming to play with me?” To “are you making me workout?” ” He then begins to take pleasure in succeeding, to want to succeed again. It was then that the urge to rehearse settled in some children. Once the child is willing to practice, it’s up to you to focus their rehearsal and correction efforts on the matter’s actions.

Lock that Peg

The basis of all football kicks is a well-locked ankle. If the ankle is loose, the kick is less effective, and the injury quickly occurs.

Train Both Feet

If your child makes any progress in their football career, their ability to play with both feet will do them much-needed service. Starting at a very young age to integrate the idea that the “other” foot can also have its uses cannot hurt.
If the message is difficult to pass, do not hesitate to show him the famous goal “right foot pushed back, left foot” by Pogba against Croatia.

The Pass Before the kick attempt

A big soccer skill set. This is what your child is most likely to want to practice. However, before shooting a soccer ball on a goalkeeper, you must have gained the upper hand with an effective passing game.

Before you want to develop your power, it is necessary to refine the passing prior to kicking. Just as one learns to walk before learning to run.

For the Rest, Adopt the Correct Distance

Watching your kid evolve on the training field over time is exciting. We as parents must be careful that our reactions do not have a counterproductive effect on our children.

Relax

As a parent of an athlete is extremely emotional at times. Parents must keep calm not to stress their athletes during workouts for kids.

Congratulate the Commitment

The strong moments of the game (a good pass, an impressive run, a kick, a goal, etc.) are the reward for a prolonged commitment. Try not to focus your attention on the good moves but rather to comment on the quality of your child’s engagement during the game.

Approaching Workouts for Kids: Remember that Athletic Journey Needs Time

The road to professional athlete is long. From experience, going through the stages that lead to athletic success is complex and involves difficult and sometimes risky choices. But, whatever the objective and the final result, a course of sporting excellence will be rich in lessons. To know how to force oneself to training and to set rules to accomplish performances? Don’t tell me you don’t want this for your kids!