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Winter Workout Tips from Top Certified Personal Trainers

07 February

Becoming a certified/educated personal trainer is more than learning the fundamentals of the body, it also involves health coaching of your clients. Your clients will look to you as the health and wellness expert to help them stay the course, remain motivated. That will especially be true in the winter as cold temperatures or snow can put a damper on your workouts and motivation. Hiring a certified personal trainer near you may be the push you need to stay focused on your goals during this challenging weather. Programs need to be modified during colder climate workouts. Trainers from NPTI Florida (Orlando/Tampa) provide experience and expertise to transition your outdoor workouts during the winter months. Before you do anything, understand the conditions you are working with and check the forecast before heading outside. Temperature, wind and moisture, along with the length of time that you’ll be outside, are key factors in planning a safe cold-weather fitness routine.

CLOTHING

Top NPTI Florida personal trainers share how to stay warm in the winter Wear appropriate base layers. Layers are very important with outdoor sports in the winter. They can help you regulate body temperature and keep you dry. Wool or wool blended materials should be used as your first base layer. Wool and wool blended materials regulate body temperature even when they are wet or sweaty and pull moisture away from your skin. This can help protect you from hypothermia. Many distance runners and other endurance athletes suffer from hypothermia when their clothing becomes wet or sweaty and they slow down their pace or stop. Being outside on a cold day in wet clothing can make you succumb to the elements much faster, preventing you from finishing your workout or competition early and jeopardizing your personal health. This also includes not overdressing. Bulky coats will make you sweat faster and soak through your base layers. Choose a lightweight insulated vest that breathes better than a heavy coat. Don’t forget your hats and gloves. Our certified personal trainers remind you to cover your head and hands. Most of our body heat is lost through the head so wearing a hat can help you retain your body heat longer allowing you to stay outdoors in the cooler temps longer without endangering yourself. If you are not a fan of hats, a large wide headband that covers the top of your forehead and your ears can also help you retain body heat and be less restrictive than a hat. Gloves should be windproof and lined. Some individuals like wearing wool blended glove liners under a lightweight glove for extra warmth and less bulk.

HYDRATE

Many individuals forget to stay hydrated and will not drink because they are cold and don’t feel thirsty. Dehydration can happen even when it’s cold outside. Dehydration can affect performance, stamina, and efforts in addition to causing cramping and GI distress. If you will be outside when temperatures are below freezing, remember to put your hydration bottle or flask in an insulated encasement so that your water doesn’t freeze. Remembering to take a sip every few minutes, not overdoing it is important. No matter how much water you gulp down, your body tends to only be able to absorb three to four ounces at a time. Some people don’t feel as thirsty during cold-weather workouts as they do during warmer-weather workouts but you’re still losing fluids through sweat and breathing in lower temperatures. And you still need to replace those fluids by drinking water.

EDUCATION

Our NPTI Florida certified personal trainers advise that you must know the signs of frostbite and hypothermia. Frostbite is most common on exposed skin, such as your cheeks, nose and ears. It can also occur on hands and feet. Early warning signs include numbness, loss of feeling or a stinging sensation. Hypothermia is abnormally low body temperature. When working outside in the cold, your body begins to lose heat faster than it can be produced. Signs of hypothermia are intense shivering, slurred speech and fatigue.

MOTIVATE

Know what time of day works best for you to exercise. Check your schedule and plan a consistent time every day or every other day to exercise. If you plan to exercise in the morning, lay out your gear the night before. If you can plan to be active during your lunch hour, pack snacks, drinks and your lunch the night before. Our NPTI Florida (Orlando/Tampa) certified personal trainers suggest grabbing a buddy for a workout or scheduling a training session. This extra step will keep you accountable and remind you of the goals you set with your trainer. Having someone to frequently exercise with also opens the doors of opportunity to trying something new.

These are just a few ideas to help winterize your outdoor workouts so that you can enjoy the winter and continue working toward your goals. Visit NPTI Florida (Orlando/Tampa) today and see why we are the largest ACCSC Accredited Personal Training School in the country offering Next Generation Personal Training Education.

Visit our website www.nptiflorida.edu to learn more about the requirements to become a personal trainer. Please call or text 407-772-0057 to schedule a FREE class. Veterans also work out for FREE anytime.

NPTI Florida’s Reasons Why You Should Be Getting More Vitamin D Found Right Here in Florida!

17 January

Scientific studies have found that vitamin D can help promote a healthy immune system and may protect against respiratory conditions> Vitamin D is sometimes the forgotten supplement. We were all told as kids to “Drink our Milk”, but never really understood the importance. Interestingly. Floridians and residents of other sunny areas tend to have less Vitamin D deficiencies than people from areas with little sunlight (this is especially true in the winter months- when sunlight is scarce). The sun’s ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for Vitamin D synthesis to occur. The Sun is your best source of Vitamin D.

Vitamin D plays several other important roles in the body, including:

  • Promoting a healthy immune system
  • Supporting brain and nervous system health
  • Promoting respiratory health
  • Supporting lung function and cardiovascular healthy
  • Promoting calcium absorption
  • Building and maintaining healthy bones and teeth
  • influencing the expression of genes involved in the development of cancer
  • Regulating insulin levels and supporting the management of diabetes
  • May help prevent the development of asthma, eczema, and other allergic diseases in children
  • May reduce symptoms of anxiety and depression
  • May decrease risk of seasonal flu
  • Can help support restful sleep
  • May promote healthy pregnancy and delivery
  • May naturally boost testosterone
  • May suppress appetite and boost weight loss
  • May improve athletic performance and energy

Why You Should Be Getting More Vitamin D
As we get older, it is more difficult for the human body to synthesize vitamin D. Additionally, deficiency can also arise due to insufficient exposure to sunlight, poor diet, obesity, IBS, and other factors.

Top Natural Sources of Vitamin D:

  • Sun Exposure
  • Cod Liver Oil
  • Salmon
  • Trout
  • Sardines
  • Herring
  • Beef Liver
  • Canned Tuna
  • Mushrooms (Wild or Treated with UV Light)
  • Egg Yolks
  • Cow’s Milk

Another option is high quality supplementation, including supplementing with cod liver oil. This is a favorite among many, as it also contains Omega 3 fatty-acids and vitamin A. Always follow recommended dosing since too much of some nutrients can be harmful. If you are uncertain, consult with a physician or nutritionist.

Considering a career in the Health and Wellness industry? Contact National Personal Training Institute today. Visit www.nptiflorida.edu or call us at 407-772-0057.

New Year, New You!

04 January

It’s time to make your dream of becoming a personal trainer in Florida a reality. This unpredictable year maybe has had you question your dreams, your current situation and may have left you wondering, “how can I become a personal trainer in Florida?” The 600-hour Diploma program at NPTI Florida (Orlando/Tampa) can help you land a rewarding Fitness Career at graduation. Nationwide opportunities. By becoming a qualified educated personal trainer, it can boost both your fitness and career goals. Clients reach out to hire personal trainers for a variety of reasons. Many people want to lose weight to feel better and have more energy. Other potential clients might be returning to fitness after an injury and need help adapting their workouts to support a specific recovery plan such as shoulder rehabilitation or knee and hip replacement. Some fitness fanatics may be looking for a coach to train them for a fitness competition and want to be more competitive. A personal training diploma from NPTI Florida (Orlando/Tampa) gives you the educational knowledge and client practical experience to guarantee clients fitness goals. Our program allows you to train many types of populations.

When you attend and become a personal trainer in Florida, our NPTI graduates can use their valuable blend of education and practical experience to keep clients engaged and motivated during workout sessions. They also have a variety of nutrition-related behaviors conducive to health and well-being to help support their client’s nutrition goals. Home workouts have become very popular and look to continue their popularity into 2022, but clients still need a trainer to guide and motivate them, while holding them accountable to achieve their fitness goals. Equipment such as resistance bands, dumbbells, and weighted ropes can add some variety to any strength training workout routine while training clients remotely. Plyometric exercises that utilize your own body weight for resistance can be an effective method for home training as well. By becoming a personal trainer through NPTI Florida (Orlando/Tampa), trainers are specialists in a variety of training modalities and do not have to rely on a traditional gym setting to train their clients and build their personal training business.

Part of the curriculum to become a personal trainer through NPTI Florida will provide support recovery and injury prevention so clients can train harder and push past their own personal limitations without increasing their risk of injury. Hiring a qualified educated personal trainer can guarantee results driven workouts, making them more effective. Working out more effectively and with proper form allows you to achieve the results you want. Personal trainers can help create an individualized training plan specific to your personal fitness goals. NPTI Florida personal trainers will monitor clients’ workouts and track progress making necessary adjustments along the way.

A Personal Training Diploma from NPTI Florida (Orlando/Tampa) can help you achieve your own fitness goals as well as offering you a rewarding career in the 2022 New Year. Visit NPTI Florida (Orlando/Tampa) today and see why we are the largest ACCSC Accredited Personal Training School in the country offering Next Generation Personal Training Education.

Visit our website www.nptiflorida.edu to learn more about the requirements to become a personal trainer. Please call or text 407-772-0057 to schedule a FREE class. Veterans also work out for FREE anytime.

How to Eat Healthy During the Holidays

18 December

As you become a certified personal trainer, almost every single one of your clients will be tempted to stray from the goals you set together, around the holidays. While most people think of a personal trainer as someone who helps manage the gym equipment or provides motivation, it also involves creating a food plan to help clients achieve their goals. Your job as a certified personal trainer includes advising clients on eating habits, track their goals, assist them in difficulties, and provide them with appropriate guidance towards their goals.

Personal trainers are required to be on top of their game all the time. As you become a certified personal trainer, you need to have all the information regarding different diet plans, food programs, and the latest technology and equipment. Being on the cutting edge of rising nutrition and fitness trends can allow personal trainers to prevent their clients from injuring themselves and meet their nutritional goals. Obviously, if an individual reduces his or her daily caloric intake and increase physical activity, it will create an energy deficit and force the body to tap into stored fat. That does not mean that your client would need to eat less than what they do now. It means knowing and being aware of what the body is consuming. As an expert personal trainer, your job will require you to create diet plans for your clients that are healthy and tasty.

It is why it is recommended to a earn your certification from a reputable personal training accreditation like NPTI Florida (Orlando/Tampa). Our 100 Hours nutrition course is taught by college professors, and it is part of the classroom core content which is classified as nutrition consultation for the healthy population. Becoming a personal trainer by earning certification or personal training diploma will give personal trainers an undeniable edge and be able to speak on many subjects your clients will look for you to offer guidance.

Helping Clients Eat Healthier During the Holidays

Let’s be honest, the holidays throw everything off: schedules, routines, discipline, but they don’t have to. Since your clients will not be in control of the food they are served, you need to have a plan. Here are some of our most helpful ways to eat healthy during the holidays.

  • If you are invited to a party offer to bring a healthy dish that you will eat so you can trust you will have a safe and delicious option.
  • Eat close to your usual times to keep your blood sugar steady. If your meal is served later than normal, eat a small snack at your usual mealtime and eat a little less when dinner is served.
  • Don’t allow yourself to get too hungry. You will not make good decisions if you show up to an event or meal starving.
  • Make sure you are eating throughout the day and choose more foods that promote better appetite control, like high fiber foods, lean proteins and healthy fats.
  • Eat a high protein breakfast
  • Drink plenty of water throughout the day and before eating
  • Load up on high fiber foods like fruits, veggies and whole grains
  • Curb afternoon cravings with a handful of nuts
  • Limit sugary foods like candies, desserts and refined grains
  • If you have a sweet treat, cut back on other carbs (like potatoes and bread) during the meal.
  • Don’t skip meals to save up for a feast. It will be harder to manage your blood sugar, and you’ll be hungry and more likely to overeat.
  • If you slip up, get right back to healthy eating with your next meal. One choice doesn’t have to ruin the day. Forgive yourself and move on.

How to Indulge over the Holidays

Yes, you can indulge over the holidays! In fact, we recommend it! It may look a little different, but it will feel rewarding. Schedule me time every day—a nap, walk the dog, a hot bath to feed your need to indulge. These moments can be best ways to self-care and will make you feel better than a piece of cake. Best of all, it will reinforce your hard work and discipline and help you stay committed to your goals.

Most of all, remember your why. Remembering why you made the call to the personal trainer in the first place may be what it takes for you to stay on point during the holidays. You made a commitment to your personal trainer and most of all, to yourself. Change is not the most comfortable process and by working with a certified personal trainer, you have made the first step toward change.

Become a Certified Personal Trainers and Learn about Nutrition

18 November

With the holidays approaching, the role of certified personal trainers is more crucial than ever. There are more holiday parties to attend, clients are out of their routine and there is always a reason to celebrate. Becoming a certified personal trainer in Florida, it’s important to know the difference between the theoretical and practical situations when you’re faced with a scenario in everyday life. Theory exists on paper, which must be applied in a pragmatic situation.

Requirements for Certified Personal Trainers

As part of the NPTI Florida (Orlando/Tampa) requirements for becoming a Qualified certified personal trainer includes 100 Hours of nutrition. It is taught by college professors & it is part of the classroom core content which is classified as Nutrition consultation for the healthy population. Learning to become a personal trainer through a DOE Licensed and Federally funded school will give you the education and confidence to answer any of your clients’ questions whether they are exercise related or nutrition based. Completing the 600-hour ACCSC Accredited personal training diploma will give you an undeniable edge.

Given the nature of the Fitness industry, the role of a personal trainer involves being at the receiving end of several health-related concerns. Likely queries will revolve around two fundamental concerns: one is exercising techniques and the other is nutrition.
You may have heard sayings like, ‘you are what you eat’ and ‘abs are made in the kitchen’. These are not merely frivolous phrases, but testament to how important food is for health and wellness. Therefore, the provision of sound nutritional advice is imperative. Your clients look for you to guide them to success and becoming an expert in your profession by understanding what it takes to become a personal trainer in Florida.

Exercising is no longer just about using equipment. A conscientious diet plan must be adhered to in order to achieve the best results. Becoming a Certified personal trainer means you must have the nutritional knowledge as most trainers have started to offer their clients detailed meal plans. For instance, a workout regimen may involve variations in exercise. One day may be dedicated to upper body and the following day may focus on your lower body. It is equally significant to supplement workouts with meal plans. A strict program of small, protein heavy diet may be conjured up, for instance.

How Do You Become a Personal Trainer?

At NPTI (Orlando/Florida), we offer a 600-hour personal training Diploma certification in Florida. The Fitness industry has changed over the years, and we continue to evolve by offering Next Generation Personal Training Education. Our 600 hours of hours of accredited education will give our graduates the competitive edge against other industry trainers. We want to see you succeed, grow your business and we feel confident that the diploma you earn at NPTI Florida (Orland/Tampa) will give you the best experience possible for becoming a successful certified personal trainer in Florida.

Visit our website www.nptiflorida.edu to learn more about the requirements to become a personal trainer. Please call or text 407-772-0057 to schedule a FREE class. Veterans also work out for FREE anytime.

Personal Training Certification for Veterans in Florida

03 November

Every November we celebrate Veteran’s Day, but at NPTI, Florida, we celebrate veterans every day. NPTI Florida (Orlando/Tampa) is veteran owned, operated and staffed daily. Our program trains you to become a qualified educated certified personal trainer in Florida and Nationwide. We have been educating and placing career trainers in the fitness industry for over 20 years. NPTI Florida encourages all active duty, reservist, and transitioning veterans using Veteran Benefits to visit the Educational Services Officer (ESO) or counselor within the military service and request a (COE) Certificate of Eligibility. We accept many Veteran benefits offered by the Department of Veteran Affairs. Becoming a certified personal trainer (in Florida) is a natural transition from your military service to the next chapter of your life.

You may be asking yourself how do you become a certified personal trainer in Florida? NPTI is proud of the active-duty personnel, reservists and veterans who attend our personal trainer certification program. Many of us have walked in your shoes, and we understand the sacrifices you have made for our country. In fact, you will find veterans everywhere at NPTI Florida and can access one another as a resource for what it takes to become a personal trainer in Florida. It’s because of our first-hand knowledge that we go the extra mile to make you feel at home and provide you with the services and support you may need to be a successful student and graduate.

At National Personal Training Institute, certifications are not just meant for the up-and-coming fitness trainers. In fact, NPTI Florida (Orlando/Tampa) has been offering personal training and educational certifications for veterans for over two decades. Soldiers transitioning from active duty can often find the change difficult to cope with and to help them transition back to civilian life. NPTI Florida (Orlando/Tampa) is known as a Military Trusted Educational school for Fitness.

In accordance with data provided by the United States Department of Labor, veteran unemployment rate was at 4% in early 2018. To combat this issue and help veterans transition into civilian life, NPTI offers a Personal Training Diploma program. Veterans have an advantage over other professions who dream of becoming certified personal trainers. They already fulfill plenty of the prerequisites necessary to acquire the education/certificate. To serve on active duty, veterans must maintain physical fitness standards and have a great work ethic. Graduation from this Accredited program guarantees an opportunity for high-income potential.

Benefits like the Post 9/11 GI Bill has made higher education attainable. Based on the US Department of Veteran Affairs, if you have served at least three months on aggregate post 9/11 and remain on active duty or you were honorably discharged from duty, you are eligible for a veterans administered program. The 600 Hour Personal Training certification is an approved FAFSA program. Veterans who apply and qualify for Financial Aid may be eligible for Pell grants and loans.

For instance, the student housing offered at NPTI Orlando, Florida qualifies for (BAH) to all veterans enrolled at NPTI even if they are coming from out of state or an international country. NPTI Florida (Orlando/Tampa) is a proud member of veteran owned business. You can easily see why NPTI offers the most reputable personal training certification you can receive in Florida.

Visit our website www.nptiflorida.edu to learn more about the requirements to become a personal trainer. Please call or text 407-772-0057 to schedule a FREE class. Veterans also work out for FREE anytime.

Becoming a Certified Personal Trainer in Florida

15 October

As a certified personal trainer, your clients will join and cancel from time to time – it is inevitable. In order to keep your business strong and keep your client list full, you need a strategy which includes a sales and marketing plan to find new ways to recruit new clients effectively. The more efforts you invest in building your clientele pipeline, the easier it will be to get them as a new client. At NPTI Florida (Orlando/Tampa), our personal training certification/Diploma program teaches our students ways to get more clients and profits before your competitor does. It is one of the many reasons we proud of the personal training certification we offer in Florida. If you’re thinking about the right time for building your client list, then this is it. It is the time for you take the knowledge you learned during your personal training certification and get to work. This is not the time that you slow down and wait for the busier season to start. You need to effectively market and use social media to your advantage. Build your client pipeline and the money will follow at year end. So, without further ado, let us get started on how you can build your client list so you can create a successful personal training career.

The Importance of Marketing for a Certified Personal Trainer

It should be a requirement for personal trainers to market their business. After all, you invested the time and money to earn your personal trainer certification/Diploma from an Accredited personal training program in Florida. Why not use that advantage and share with your clients to set yourself apart from the competition? One of the biggest cardinal mistakes that certified personal trainers make is pulling back on their marketing dollars in their budget. You must be consistent even if you client list is robust. In fact, it is highly recommended you double or triple your initial investment in creating a strong marketing strategy. There are many ways you can execute your marketing to demonstrate your effectiveness as a certified personal trainer. We are confident that we offer Next Generation Personal Training Education in Florida and as a graduate, you should be advertising your education and what makes you stand apart from your other trainers. Other key marketing strategies include, spending more money, build a community, write better ads, put more offers out on social media platforms, build a bigger email list, do more referral contests, and create fitness challenges. You must out work your competitors each day says NPTI Florida owner Patrick Sherman.

We know what you are thinking – if you just do one marketing campaign and promo after another, aren’t people going to get tired and burnt out? Fortunately, the answer is NO! Your clientele list will continue to grow, and you will see that now is the time to market aggressively, sell consistently, especially during the holidays.

Personal Training Program-It’s More than you Think

Becoming a personal trainer in Florida is than just diet and exercise. Client will share their concerns when they are confused or face a sudden loss in their motivation. Truth be told, adopting a new lifestyle with a different diet and creating space for working out takes work and is not easy for every client. Some people have doubts in their heads, whether they can or can’t achieve the desired outcomes.

Throughout the pandemic, you can always be there for your clients using social media platforms and help them fight their fears and clear their doubts online. Whether it’s Instagram, Twitter, Facebook, or LinkedIn, your constant interaction with your clients will help you earn their trust and put in a good word for you to others. Word of mouth marketing is an excellent and cost-effective way of getting new clients. Remember, when your existing clients are happy, it will automatically attract others to choose you over others. Ask for referrals!

Becoming a Personal Trainer: Know Your Niche

We can help you understand how to become a certified personal trainer in Florida. Assume your clients don’t have any knowledge of their body but come to you with a goal. Fitness experts need to have their strengths well-presented to their clients. If you don’t have a particular niche, it will make your customers feel you’re not an expert on anything, and you don’t want that, especially if you have taken the time to earn you certification. Decide what kind of audience you’re going to be serving – whether it’s athletes, men/women over the age of 40, postnatal or prenatal women, youngsters between the age of 15-35, or professionals looking to add some physical activity to their daily routine. Don’t know how to find your niche? Start by asking yourself these questions:

  • Where will the fitness training take place?
  • What kind of clients do you train the most? Weight loss for fitness or weight loss for athletes
  • What type of personal training specialty do you offer?

Becoming a Personal Trainer: Customized Nutritional Goals

A part of becoming a personal trainer is understanding each client’s nutrition goals. Low carb, high protein? Effective supplements to help your clients burn out fat faster? Short bursts of high-intensity training? Personal trainers are required to be on top of their game all the time. As a qualified and educated certified personal trainer, you need to have all the information regarding different diet plans, food benefits, and the latest technology and equipment. Being on the cutting edge of rising nutrition and fitness trends can allow personal trainers to prevent their clients from injuring themselves and meet their nutritional goals. As a personal trainer, you need to be well-versed in the understanding towards:

  • Diets and Nutrition programming.
  • Safety Techniques
  • Knowledge of Anatomy and Physiology.
  • Knowledge of program design.
  • First Aid/CPR training.
  • Designing Exercise Programs and liability insurance

How to Become a Top Personal Trainer

Undoubtedly you will want to know how you can become a top personal trainer. Educated qualified Certified personal trainers are expected to have the answer to everything. For instance, a suitable diet for your clients (low carb, high protein)? Effective supplements to help your clients burn out fat faster? Short bursts of high-intensity training? Personal trainers are required to be on top of their game all the time. As a certified personal trainer, you need to have nutrition education regarding different diet plans, food benefits, and the latest technology and equipment. Being on the cutting edge of rising nutrition and fitness trends can allow personal trainers to prevent their clients from injuring themselves, meet their nutritional goals and is another way to market your skills! As a top personal trainer, you must be well-versed towards:

  • Designing Exercise Programs and rehabilitation.
  • Knowledge of Par Q forms.
  • Knowledge of Biology.
  • Baseline measurements and Fitness assessments.
  • Health History reports and questionnaires.
  • Offer Nutrition Consultation to all.

Personal Trainer Certification/Diploma Program

Even though it is legal to work as a personal trainer without certification or formal education, it is a sure way to end your career before it begins. By now you can see that becoming a certified personal trainer in Florida is offering clients more than being in great shape, knowing how to use the machines and weights at the gym. A client is looking to their personal trainers to be knowledge in every aspect so the program they create is customized for each client according to their goals. If you want to train clients in an established and well-known health club, most require a certification and experience. If you are investing the time and money, why not earn your diploma from an accredited personal training program. The only ACCSC Accredited Personal Training school in Florida is NPTI Florida. We are in the personal training school business, offering fitness education with a college-level curriculum.

Attending a reputable and accredited fitness college like NPTI Florida (Orlando/Tampa) will guarantee you a long successful fitness career. It’s important to learn what it takes to be a personal trainer – what are the physical, emotional, and psychological demands of working with an extensive client base. Before you embark on a journey to becoming a fitness trainer, let us weigh on some of the pros and cons so that you can decide if you have what it takes.

Becoming a Personal Trainer in Florida: Meeting the Physical and Physiological Demands

Before you start your journey toward becoming a certified personal trainer, it’s important you understand what it takes to be successful. Although you may already be in good shape, that does not guarantee personal training success. Some trainers do not have the patience and persistence to visit the gym multiple times a day, even if the money is good. There is a strong possibility that you might get exhausted and grow tired of this constant effort to live a healthy lifestyle. Attending a personal training institute like NPTI Florida can help you understand the industry, teach you the necessary curriculum and help overcome trainer burn out. The physical demands to be a personal trainer are high, especially when you are new to the fitness industry. In fact, a recent survey showed that most online weekend certified personal trainers change their professions within the first six months. This is mainly because they have no formal education. One of the biggest challenges to overcome as a certified personal trainer is learning how to sell and market. It can take some time to develop a strong client base in the industry, and not being prepared for the uncertainties can limit their success as a personal trainer. If you are a great personal trainer with a defined specialty, your clients will grow over time – remember, patience is the key here.

Getting Qualified/educated as A Personal Trainer

Whether you are changing industries or starting a new career, the most important factor you need to have a is a certification from the only ACCSC Accredited Personal Training school in Florida which is NPTI. Before you become a personal trainer, changing lives, and influencing people to live a better life – you need to go to school. Becoming a certified/educated personal trainer and fulfilling the requirements will make your brand and services more credible. The personal training industry is unregulated so, having a certification will only make you stand out in the competition and is a fact you can continue to market.

We recommend getting a certification from a personal training institute like NPTI Florida (Orlando/Tampa). Getting a fitness education from a licensed and accredited personal training school will guarantee you a long successful fitness career.

Visit our website nptiflorida.edu to know more about us.
Call or text 407-772-0057 to schedule a FREE class. You can also Call or Text to work out for FREE!

Personal Training Certification for Veterans

05 October

Personal Training is an exciting Career choice, but to earn your personal training Education/certification as a veteran you have the skills for success as a personal trainer. It is an excellent Career path for our veterans who are looking to transform their military service and training into a successful Fitness career.

There are tremendous similarities between dedicating your life to the military and being a personal trainer. As a veteran, you are 1% of the nation who served in the military. Your aspirations to join the military came from the fact that you wanted to make a difference and serve this great nation. Through your military career, you must have learned a few skills and traits that allowed you to complete each mission effectively. Being a leader is now part of your personality, and nobody understands the value of hard work, task completion, and teamwork better than you. You only believe in results and not making excuses. As you enter this next phase of a transition from military service to entering the civilian sector you are searching for a new profession. NPTI Florida (Orlando/Tampa) offers an Accredited personal training Diploma program in Florida to guide you through the next chapter in your life.

As a Veteran, you understand the true value of physical fitness – it is what prepared you for the challenges you had to face every day. For you, maintaining a high level of physical fitness was not a choice but a necessity. It was important for you to lead by example and learn the ability to work with and motivate those around you – these are all the essential skills of becoming a personal trainer at NPTI Florida (Orlando/Tampa). These skills and traits are a part of who you are, and now you can use them to become a successful qualified educated Personal Trainer.

Why Veterans Make Great Personal Trainers

Personal training is a great career choice for Veterans as they possess the discipline, skills, and persistence needed to be successful in the fitness industry. Most personal trainers love their job as they get to make a positive contribution to their client’s lives, something you as a Veteran know so much about. What are some of the other benefits of being a personal trainer and a fitness coach? If you are looking to pursue a career in the fitness world, here are some of the key benefits to get you motivated.

1. Income Flexibility

As a Veteran, you may or may not have been compensated for your services, and now you have decided to take a more stable yet lucrative career decision. Being a personal trainer has several benefits, one of them being flexibility in income. According to the Bureau of Labor Statistics (BLS) www.dol.gov an average, personal trainer earns a median $56,000 annually. However, there is no limit to how far you can go in terms of earning. As your experience grows in the industry, the more valued your services will become. The best thing about being an NPTI Florida personal trainer is that you can pursue it as a full-time career or a part-time – based on your schedule and schedule.

2. Staying Healthy Is Part of The Job

Most veterans, after serving in the military, fail to keep their health and fitness intact. They no longer have the time or the motivation to keep themselves in the right physical shape. However, being a certified personal trainer educates you on proper health and nutrition. One of the biggest reasons for an inactive lifestyle is a 9-5 work life. Sitting all day in the same position for 9-10 hours a day can surely ruin your health and may even cause back problems. As a fitness trainer, you do not have that issue. Your job requires you to stay fit, set an example, eat healthily and most importantly, not sit behind a desk all day. As a certified personal trainer, you will have an active routine and enjoy a better lifestyle compared to those in an office.

3. Multiple Career Choices

The flexibility of work can extend as far as having your own fitness and/or personal training business. You have worked your whole adult life serving this country. As you look to what is next as a veteran, imagine being the boss of your brand and slowly develop a strong and credible rapport in the industry. When it comes to being a fitness trainer, there are plenty of options while choosing the type of career. You can be any one of the following:

  • Military style Boot camp leader
  • Personal Training studio owner
  • Online Personal Trainer Health Coach
  • Corporate personal trainer or a Fitness Consultant
  • CrossFit Instructor/Owner
  • Group fitness instructor

Unlike other industries, fitness experts have several options, and you also do not need to complete a bachelor’s degree to be one. All you need is 600 hours of ACCSC Accredited education at NPTI Florida (Orlando/Tampa). We prepare you with a military trusted personal training certification in Florida.

Personal Training Certification for Veterans in Florida (Orlando/Tampa)

If you want to be in the best shape of your life, then NPTI Florida, is the best place to be, especially if you are a veteran.

Navy Veteran Patrick Sherman is the CEO of NPTI Florida with Orlando and Tampa locations. NPTI Florida has been educating and placing career trainers in the fitness industry for over 20 years Worldwide. NPTI Florida is veteran owned and operated daily.

NPTI Florida has limited seating for all semesters so head over to “National Personal Fitness Training Institute” Florida (Orlando/Tampa) and enroll in the industry’s best personal training diploma program today!

To be a personal trainer, you need to have the right industry education and practical knowledge/experience to deliver the right Health and Wellness programming to your client’s. Personal trainers are required to be on top of their game all the time. As a qualified personal trainer with certification, you need to have all the information regarding different diet plans, food benefits, and the latest technology and equipment. Being on the cutting edge of rising nutrition and fitness trends can allow personal trainers to prevent their clients from injuring themselves and meet their nutritional goals.

As a personal trainer, you need to be well-versed in the understanding towards:

  • The Proper Nutrition consultation.
  • Liability insurance practices.
  • Knowledge of Anatomy Physiology.
  • Knowledge of Health Coaching.
  • First Aid Certification.
  • Designing Exercise Programs and more.

NPTI Florida Tampa/Orlando is an accredited personal training school by the “Accrediting Commission of Career Schools and Colleges” (ACCSC) www.accsc.org. Through our veteran transition personal training program, you will gain the confidence and skills needed to become a personal trainer. We have undergone a rigorous accreditation process to ensure you receive nothing but exceptional development quality, we continue to meet the highest industry standards and you will have confidence knowing you attended a licensed personal training certification school (Orlando, Tampa).

Financial Tuition Assistance for Veteran Personal Trainers

As veteran, we understand your struggles and hard work in the line of duty. NPTI Florida offers all Veterans eligible for education benefits offered by the United States Department of Veterans AffairsUnited States Department of Veterans Affairs. For example, Post 9/11 GI-Bill® offers financial support for housing and educational expenses to all those Veterans who served at least 90 days of aggregate service after September 10, 2001. It is also available for those individuals discharged with a service-connected disability after 30 days.

To qualify for this, you must have received an honorable discharge to be eligible for the Post 9/11 GI-Bill®. If you have a child or spouse of a service member, you may be able to avail the benefits of Post 9/11 GI-Bill®. All in all, the GI Bill covers more than just your tuition benefits. You can use it as part of your entitlement to cover the cost of tests you need to take to become a fully licensed and certified personal trainer for veterans.

Veteran Personal Training Program at NPTI Orlando/Tampa, Florida

If you’re a veteran looking to make a career as a certified personal trainer, then NPTI Florida OrlandoNPTI Florida Orlando/Tampa can help you get started. Being a fitness trainer is a fulfilling and profitable career and without a thorough knowledge of physical fitness practical training, one cannot achieve this career goal. Sound knowledge, expertise, certification, and excellent communication skills are an asset for a personal trainer. To become a fitness professional in Orlando/Tampa Florida, contact NPTI Florida for a FREE Veteran Transition Career guide today.

Call or text 407-772-0057 to schedule a FREE class. You can also Call or Text to work out for FREE!

Personal Training our Youth in Florida

15 September

In today’s fast-paced world, with a decline in home-cooked meals and an increase in screen time from computers, smartphones, and gaming devices, childhood obesity has reached alarming levels. According to the U.S. Surgeon General, the incidence of overweight and obese children has doubled over the last two decades. Pat Sherman, the owner of NPTI Florida (Orlando/Tampa), estimates that around 22 million children are affected. A youth personal fitness trainer plays a crucial role in supporting the physical growth and wellness of young individuals.

Youth Personal Training Requirements

A reason NPTI Florida (Orlando/Tampa) is recognized for its excellent personal trainer certification is our offering of a 200-hour Youth Fitness Certification program. This initiative aims to educate and prepare trainers to encourage children to engage in physical activity and make healthier lifestyle choices. As reported by NBC, nearly one million young people in the U.S. now depend on personal trainers to help them get fit, shed pounds, or enhance their athletic performance. As you explore different avenues for utilizing your personal training license in Florida, targeting the youth market presents a significant opportunity for attracting clients. The combination of sedentary lifestyles and the COVID-19 pandemic has led to a high demand for qualified youth fitness trainers across the country, emphasizing the need for certified professionals. NPTI Florida (Orlando/Tampa) is at the forefront of this movement, providing top-tier youth fitness education and certifications.

The Ideal Youth Fitness Trainer

To be an exemplary youth personal trainer at NPTI Florida (Orlando/Tampa), you must not only fulfill the personal training program requirements but also focus on fostering self-esteem and a sense of belonging in children. Begin by collaborating with the child’s parents to develop the fitness program and encourage ongoing feedback. It’s crucial to design enjoyable fitness activities that deviate from standard gym routines, as children often have shorter attention spans. Maintaining communication outside of training sessions is essential to ensure alignment with the child’s fitness goals and to keep them motivated and engaged. Throughout each session, trainers should emphasize the importance of proper stretching and breathing techniques, which can benefit the child throughout their daily activities.

Who is a Youth Fitness Trainer?

Specializing in the physical development of young individuals, a youth fitness trainer focuses on promoting wellness and fitness among children. The American Academy of Pediatrics advocates for incorporating strength training into their routines starting as early as age six, provided that it is conducted under qualified supervision. NPTI Florida (Orlando/Tampa)NPTI Florida (Orlando/Tampa) owner Pat Sherman states that regular strength training for children helps them support skeletal and joint growth, maintain a healthy weight, and improve their performance in sports.

The NPTI Florida(Orlando/Tampa) Youth Fitness graduate also improves the population’s state of health in general. These professionals will have to coach certain people, in groups or individually, by focusing on public health issues such as the fight against obesity, sedentary lifestyle, isolation, etc. However, even in this kind of situation, the personal trainer must always take into account the expectations and specificities of each child.

Factors to Consider when Training Children

Given that children have underdeveloped thermoregulatory systems, exercise should always take place in temperature-controlled environments, and proper hydration must be ensured to prevent overheating. Overweight children might struggle to meet the recommended 60 minutes of daily physical activity, so a gradual approach with shorter intervals is often necessary to achieve this target. Trainers who specialize in youth fitness are aware of the unique considerations needed due to children’s growth patterns and physiological development. As part of our personal trainer training, NPTI Florida (Orlando/Tampa) teaches the standards for children’s fitness, emphasizing that they should engage in at least 60 minutes of physical activity daily, with half of that being vigorous activity.

At NPTI Florida (Orlando/Tampa), your role as a youth fitness trainer involves crafting and implementing innovative personal training programs designed to instill direction, structure, and effective strategies for leading a healthy lifestyle. Above all, it is essential to ensure that the fitness initiatives you develop are safe and suitable for children’s developing bodies.

Youth personal training initiatives can be established to assist children in losing weight, increasing their activity levels, meeting fitness objectives, and enhancing their sports performance. Regardless of the motivation, certain key factors should always be taken into account when developing and executing a training regimen for young individuals. Since the bones in the body remain unfused until young adulthood, safeguarding the growth plates should be a primary concern. Any damage to these growth plates can affect a child’s potential for future growth and make them more prone to subsequent injuries.

Requirements to Become a Youth Personal Trainer

NPTI Florida (Orlando) offers a 200-hour ACCSC Accredited certification program in Orlando, Florida. This program is open to all NPTI Graduates nationwide and industry Personal Trainers and Fitness professionals. NPTI Florida Youth Fitness Trainers, more so than any other type of Personal Trainer, must ensure they are properly trained as to ensure safe and effective workouts for children. You can expect parents to ask about your credentials, so it is important to ensure that your resume is comprehensive and impressive. The first step to becoming a Youth Fitness Trainer is to contact NPTI (Orlando, Tampa) by visiting us online or calling 407-772-0057.

How To Become A Youth Fitness Trainer In Florida?

15 September

The youth fitness trainer is a professional responsible for helping youth in their physical development and well-being. The fast-paced nature of modern life, characterized by a decline in home-cooked meals and excessive screen time spent on computers, smartphones, and gaming consoles, has contributed to a significant rise in childhood obesity. According to the U.S. Surgeon General, the prevalence of overweight and obese children has doubled in the last two decades, with estimates from Pat Sherman, the owner of NPTI Florida, placing this number at around 22 million.

To combat a lack of physical activity, NPTI Florida (Orlando/Tampa) has added a 200-hour Youth Fitness Certification program to educate and train industry Personal Trainers to help children get active and make better lifestyle choices. In fact, according to NBC, nearly one million of America’s youth now rely on personal trainers to get them in shape, lose weight, or improve the ability to play sports. This creates a huge demand for qualified educated youth fitness trainers nationwide. NPTI Florida is leading the industry with accredited youth fitness education.

As a youth fitness trainer at NPTI Florida, your role will involve crafting and executing innovative personal training programs that offer guidance, structure, and techniques to promote a healthier lifestyle. It is essential that the fitness initiatives you create are both safe and developmentally suitable for children’s growing bodies.

The Ideal Youth Fitness Trainer

In addition to being trained at NPTI Florida, you will fit the mold of the ideal Youth Fitness Trainer if:

  • Your training programs aim to enhance a child’s self-esteem and foster a sense of belonging.
  • You develop enjoyable fitness activities that go beyond typical gym exercises.
  • You make it a point to regularly check in on the child’s fitness objectives.
  • You collaborate with parents to outline the fitness program and invite their input.
  • You emphasize the importance of proper stretching and breathing techniques.

How is Personal Training Different for Children?

Personal trainers who specialize in training our youth know that children require special considerations due to growth and the immaturity of their physiologic regulatory systems. NPTI Florida teaches the fitness standards for children to include at least 60 minutes of physical activity a day, half of which should be vigorous.

Who is a Youth Fitness Trainer?

A youth fitness trainer is a Personal Trainer specializing in helping youth in their physical preparation or their quest for well-being. In addition to aerobic activity, the American Academy of Pediatrics recommends strength training for children as young as six, provided it is done under qualified supervision. NPTI Florida owner Pat Sherman states that regular strength training for children helps them maintain a healthy body weight, benefits their skeletal and joint development, and joint development and improves sports performance.

The NPTI Florida Youth Fitness graduate also improves the population’s state of health in general. These professionals will thus have to coach certain people, in groups or individually, by focusing on public health issues such as the fight against obesity, sedentary lifestyle, isolation, etc. However, even in this kind of situation, he must always take into account the expectations and specificities of each child.

Factors to Consider when Training Children

  • Given that children have underdeveloped thermoregulatory systems, exercise should always occur in environments that maintain a neutral temperature, and it’s crucial for them to stay well-hydrated to prevent overheating.
  • Since some overweight children may struggle to meet the recommended 60 minutes of daily physical activity, a gradual increase in exercise duration and shorter intervals is often necessary to help them reach this target.

Youth Personal Training Programs: Design and Implementation

Youth personal training initiatives can be instrumental in assisting children to shed pounds, become more active, attain fitness objectives, and excel in sports. Regardless of the goal, there are critical factors to consider when creating and implementing a training program for young individuals.

Due to the fact that bone growth plates do not fully mature until early adulthood, safeguarding these growth plates is paramount. Any injury sustained to these areas can affect a child’s growth potential and increase the likelihood of future injuries.

How to Become a Youth Fitness Trainer

NPTI Florida (Orlando) offers a 200-hour ACCSC Accredited certification program in Orlando, Florida. This program is open to all NPTI Graduates nationwide and industry Personal Trainers and Fitness professionals. NPTI Florida Youth Fitness Trainers, more so than any other type of Personal Trainer, must ensure they are properly trained as to ensure safe and effective workouts for children. You can expect parents to ask about your credentials, so it is important to ensure that your resume is comprehensive and impressive.

The first step to becoming a Youth Fitness Trainer is contact NPTI Florida by visiting www.nptiflorida.edu or calling 407-772-0057.