Posts by Nptiflorida

The youth fitness trainer is a professional responsible for helping youth in their physical development and well-being. The fast-paced nature of modern life, characterized by a decline in home-cooked meals and excessive screen time spent on computers, smartphones, and gaming consoles, has contributed to a significant rise in childhood obesity. According to the U.S. Surgeon General, the prevalence of overweight and obese children has doubled in the last two decades, with estimates from Pat Sherman, the owner of NPTI Florida, placing this number at around 22 million.

To combat a lack of physical activity, NPTI Florida (Orlando/Tampa) has added a 200-hour Youth Fitness Certification program to educate and train industry Personal Trainers to help children get active and make better lifestyle choices. In fact, according to NBC, nearly one million of America’s youth now rely on personal trainers to get them in shape, lose weight, or improve the ability to play sports. This creates a huge demand for qualified educated youth fitness trainers nationwide. NPTI Florida is leading the industry with accredited youth fitness education.

As a youth fitness trainer at NPTI Florida, your role will involve crafting and executing innovative personal training programs that offer guidance, structure, and techniques to promote a healthier lifestyle. It is essential that the fitness initiatives you create are both safe and developmentally suitable for children’s growing bodies.

The Ideal Youth Fitness Trainer

In addition to being trained at NPTI Florida, you will fit the mold of the ideal Youth Fitness Trainer if:

• Your training programs aim to enhance a child’s self-esteem and foster a sense of belonging.
• You develop enjoyable fitness activities that go beyond typical gym exercises.
• You make it a point to regularly check in on the child’s fitness objectives.
• You collaborate with parents to outline the fitness program and invite their input.
• You emphasize the importance of proper stretching and breathing techniques.

How is Personal Training Different for Children?

Personal trainers who specialize in training our youth know that children require special considerations due to growth and the immaturity of their physiologic regulatory systems. NPTI Florida teaches the fitness standards for children to include at least 60 minutes of physical activity a day, half of which should be vigorous.

Who is a Youth Fitness Trainer?

A youth fitness trainer is a Personal Trainer specializing in helping youth in their physical preparation or their quest for well-being. In addition to aerobic activity, the American Academy of Pediatrics recommends strength training for children as young as six, provided it is done under qualified supervision. NPTI Florida owner Pat Sherman states that regular strength training for children helps them maintain a healthy body weight, benefits their skeletal and joint development, and joint development and improves sports performance.

The NPTI Florida Youth Fitness graduate also improves the population’s state of health in general. These professionals will thus have to coach certain people, in groups or individually, by focusing on public health issues such as the fight against obesity, sedentary lifestyle, isolation, etc. However, even in this kind of situation, he must always take into account the expectations and specificities of each child.

Factors to Consider when Training Children

• Given that children have underdeveloped thermoregulatory systems, exercise should always occur in environments that maintain a neutral temperature, and it’s crucial for them to stay well-hydrated to prevent overheating.
• Since some overweight children may struggle to meet the recommended 60 minutes of daily physical activity, a gradual increase in exercise duration and shorter intervals is often necessary to help them reach this target.

Youth Personal Training Programs: Design and Implementation

Youth personal training initiatives can be instrumental in assisting children to shed pounds, become more active, attain fitness objectives, and excel in sports. Regardless of the goal, there are critical factors to consider when creating and implementing a training program for young individuals.

Due to the fact that bone growth plates do not fully mature until early adulthood, safeguarding these growth plates is paramount. Any injury sustained to these areas can affect a child’s growth potential and increase the likelihood of future injuries.

How to Become a Youth Fitness Trainer

NPTI Florida (Orlando) offers a 200-hour ACCSC Accredited certification program in Orlando, Florida. This program is open to all NPTI Graduates nationwide and industry Personal Trainers and Fitness professionals. NPTI Florida Youth Fitness Trainers, more so than any other type of Personal Trainer, must ensure they are properly trained as to ensure safe and effective workouts for children. You can expect parents to ask about your credentials, so it is important to ensure that your resume is comprehensive and impressive.

The first step to becoming a Youth Fitness Trainer is contact NPTI Florida by visiting www.nptiflorida.edu or calling 407-772-0057.

Physical activity is essential for physical and mental health. However, to reap all the benefits, it must be done with excitement. So, what if your child does not like working out? It is necessary to find out what is at the basis of his refusal. Has the child ever had a bad experience? Does the chosen activity suit his personality? The solution is not the same for everyone says NPTI Florida owner Patrick Sherman. Read on to learn more about workouts for kids.

Why Do Some Children Do Not Like Physical Activity?

Some children are naturally more athletic than others. However, everyone can find an activity that will suit them. If your child is reluctant to play sports, try to find the cause of the lack of enthusiasm.

• Is the environment too competitive?
  The child may feel compelled to be the best, to win, or to fear the performance expected of him. This pressure can come from his parents and his group or the coach of his sports team.
• Is he afraid of rejection?
  If he feels incompetent in the sport he plays, he may lose self-confidence and feel devalued. This may be the case, for example, if he is always the last chosen on a sports team.
• Does he need more support?
  The child may need the attention and encouragement of his parents to be confident.
• Does the chosen activity suit the child’s temperament and abilities?
  Depending on their personality and skills, a child may feel more comfortable in a team sport (hockey, baseball, basketball, soccer) or an individual sport (yoga, fencing, judo, karate, cycling). They may prefer short but intense activities (making relay races or sprints, for example) or endurance sports (swimming, short-distance jogging, or cross-country skiing).
• Is the level of difficulty of the activity appropriate?
  To be stimulated, a child needs a challenge at his height. If the challenge is too easy or, conversely, too difficult, he will lose his motivation.

How to Make Workouts for Kids Fun

Sport strengthens important parts of the body (heart, lungs, bones), reduces disease risk, and improves mood. It is therefore important to get your child used to be active from an early age through workouts for kids.

If you want to encourage your child to move, remember that he must have fun. Suggest a few activities to him, but let him choose the one he prefers. Make exercise part of your daily routine as well. Allowing him to try different sports is also a good way for him to find out his tastes.

• Choose activities that are appropriate for your child’s age and personality. While some like combat sports, others prefer running or ball games. If your child doesn’t like a particular exercise, don’t push it. With his help, find another activity that suits him better.
• Do physical activities with him for the pleasure of having a good time together and to encourage him to move.
• Give more importance to cooperation than to competition.
• Help your child tame failure. Remind him that exercise is, above all, a game.
• Limit the hours allowed for television and video games. Allow time for your child to play free activities outside and participate in sports.
• Encourage your child to participate in the house chores and make the activity part of his daily life. For example, ask him to carry light grocery bags, help with tidying up, walk with you to school, or take the stairs.

Starting From an Early Age: The Development of the Child from 5 Years Old

From 5 years old, if he/she moves regularly, the child should master basic skills such as running, throwing, catching, jumping. After that, its growth and evolution will continue to progress.

Between 6 and 9 years old, his/her balance improves. The child begins to learn more complex skills, such as throwing farther. It better assesses the speed of objects but not yet the direction of their trajectory. It is also difficult for him to evaluate several details at once to make a decision quickly. Since his/her attention remains short, the instructions should be brief and the rules flexible.

In addition, it is important that a child engages in a wide variety of workouts for kids. This will allow them to develop a solid foundation for all motor skills such as balance, throwing, catching, jumping, swimming, and running. Studies have shown that children who specialize in a sport at a young age perform less well than others as they grow up because they do not develop all of their motor skills

According to fitness training coaches as observed at the edge of football fields the major role of parents in the sporting practice of their children. By comparing my experience of training high-level players, my role as a dad, and my knowledge of children’s sports development, I was able to identify 3 main phases for the dad-educator.

1. From 0 to about 7 years old: play freely
Must laugh, not train. The notion of pleasure is fundamental. A young child who is never having fun gets bored in no time. So, let us play ball, let it go, don’t try to explain rules that go way over the child’s head. Catching by hand, rather than playing with the foot, is not an obstacle to the learning of a future footballer. On the contrary, it is an important stage in the construction of its motor skills.

It Takes Everything to Make an Athlete

The only “constraint”: vary the pleasures as much as possible. All ideas are good. With or without a ball, climb, catch, roll, fall. Play ball standing, sitting, lying down, etc. A rich panel of activities nourishes the psycho-motor development of the child.

And let’s not see all these games as acquisition activities but really as games: for crossing the river of crocodiles, it is better to mimic the dangerous reptiles without a second thought than to assess the corner of your eye the ability to balance of the child. Everything is learning in the child. The acquisitions are real and impressive. You might as well not risk breaking the mood with a checklist of skills to acquire.

At the Age of Training, Lay the Foundations

It is often around the age of 7 that the notion of practice appears and that the child changes from “daddy, are you coming to play with me?” To “are you making me workout?” ” He then begins to take pleasure in succeeding, to want to succeed again. It was then that the urge to rehearse settled in some children. Once the child is willing to practice, it’s up to you to focus their rehearsal and correction efforts on the matter’s actions.

Lock that Peg

The basis of all football kicks is a well-locked ankle. If the ankle is loose, the kick is less effective, and the injury quickly occurs.

Train Both Feet

If your child makes any progress in their football career, their ability to play with both feet will do them much-needed service. Starting at a very young age to integrate the idea that the “other” foot can also have its uses cannot hurt.
If the message is difficult to pass, do not hesitate to show him the famous goal “right foot pushed back, left foot” by Pogba against Croatia.

The Pass Before the kick attempt

A big soccer skill set. This is what your child is most likely to want to practice. However, before shooting a soccer ball on a goalkeeper, you must have gained the upper hand with an effective passing game.

Before you want to develop your power, it is necessary to refine the passing prior to kicking. Just as one learns to walk before learning to run.

For the Rest, Adopt the Correct Distance

Watching your kid evolve on the training field over time is exciting. We as parents must be careful that our reactions do not have a counterproductive effect on our children.

Relax

As a parent of an athlete is extremely emotional at times. Parents must keep calm not to stress their athletes during workouts for kids.

Congratulate the Commitment

The strong moments of the game (a good pass, an impressive run, a kick, a goal, etc.) are the reward for a prolonged commitment. Try not to focus your attention on the good moves but rather to comment on the quality of your child’s engagement during the game.

Approaching Workouts for Kids: Remember that Athletic Journey Needs Time

The road to professional athlete is long. From experience, going through the stages that lead to athletic success is complex and involves difficult and sometimes risky choices. But, whatever the objective and the final result, a course of sporting excellence will be rich in lessons. To know how to force oneself to training and to set rules to accomplish performances? Don’t tell me you don’t want this for your kids!

According to a recent estimate by the American Fitness Professionals and Associates, the total number of estimated jobs for personal trainers is 279,100. Out of those, 100,000 are serving women who are pregnant or mothers to be. Women who have their first child are always seeking professional personal trainers for pregnancy who can help them spend their days pain-free and maintain a certain level of activity in their schedule rather than spending an entire day resting.

NPTI Florida Personal trainers understand how they can help their pregnant clients and create a workout plan specifically to meet their fitness needs. This is an important question for two main reasons, first, the client may face some level of restrictive movement due to the baby-belly, and secondly, the workout sessions need to ensure the mother feels safe during the training session.

Expectations of Pregnant Clients from Personal Trainers

Now here’s some truth – even though a personal trainer is not a doctor, clients tend to treat them as such, so you need to make sure you understand your client’s condition and help your client in the best way possible.

Let us get the obvious out of the way first – always recommend your clients to get information and recommendations from their primary care physician prior to training. However, we are going to offer you some tips to ensure you are helping your pregnant clients along the way, keeping her and the baby healthy. Let’s go over everything, from exercise to nutrition to keeping your client healthy and safe.

Clear Their Misconceptions and Myths

The first concern people usually have when they’re pregnant is “Can I even exercise?”. That is one of the biggest misconceptions people have says, NPTI owner Pat Sherman as most people tend to spend hours and hours on the bed doing no form of physical activity or even engaging in everyday activities. Yes, the mother’s movement becomes a bit restrictive; however, they can still do many things without causing any harm to themselves or the baby.

If you’re wondering if your client can exercise or not, the answer to this question depends on what they’ve been doing up and to the point of conception. So, if a client uses six months as a rule of thumb and has been exercising regularly in that time, they can continue exercising into the pregnancy. However, some modifications will be made as they progress into their pregnancy term, but that does not mean they need to stop exercising completely.

Help Them Maintain Their Diet

Another major concern your clients might have is that they will no longer be in their shape after the pregnancy, which they tried so hard to maintain, and now they are afraid they will get fat. So, you need to make sure your client does not engage in a huge calorie deficit. They are not just eating for themselves; they are also eating for their baby.

Low carb, high protein? Effective supplements to help your clients burn out fat faster? Short bursts of high-intensity training? Personal trainers are required to be on top of their game all the time. As a qualified personal trainer, you need to have all the information regarding different diet plans, food benefits, and the latest technology and equipment. Being on the cutting edge of rising nutrition and fitness trends can allow personal trainers to prevent their clients from injuring themselves and meet their nutritional goals.

As a personal trainer for pregnancy, you need to be well-educated in the following:

• The Principles of Nutrition and diet therapies.
• Knowledge of pregnancy stretching.
• Knowledge of safe exercises during pregnancy.
• Knowledge of Anatomy and Physiology.
• CPR/FIRST AID.
• Program design.

As an educated qualified personal trainer, you want to deter any major calorie restrictions that your client might make. If you are looking for a rule of thumb on how to fuel the body, instead of encouraging any calorie deficit, take your client’s weight in pounds multiple that by ten and then add 300. Start that as the base for calories, and then you can take that over to their doctor and have them assess the client’s calorie intake.

You also need to know what your client can and cannot eat during their pregnancy. There are some things they would want to stay away from, such as

• All forms of alcohol consumption
• Smoking
• Fish with high mercury content (tuna)
• Undercooked fish (Sushi)
• Excess sugar
• Processed foods

Your client needs to eat as clean as possible because if they consume excess calories but eating right, gaining any weight will not be harmful to their health. Also, make sure your client drinks plenty of water to stay hydrated before and after the workout.

Private Sessions Over Group Training

Pregnancy involves three trimesters, and each trimester lasts around 12 weeks. If your client is in her third trimester, advising them to join a boot camp will not the best option. Because as a personal trainer, you need to keep a close eye on your client, which may not be possible if you’re dealing with a large group of pregnant women. Always recommend one on one personal training sessions to your pregnant clients to make sure they stay safe and under your direct supervision. Here are some things your client can do in each trimester.

First Trimester

In the first trimester, your client can basically do everything they’ve been doing before undergoing pregnancy. Just make sure you don’t include any heavy abdominal exercises, but for the most part, they can do every exercise they’ve been doing over the last six months. The big changes will take place as your client enters her second trimester.

Second Trimester

With the second trimester, you’re going to avoid exercises from the supine position. So, you don’t want to put weight on your client, let’s say a chest press, no holding positions or prone positions such as the plank. Also, you want to avoid exercises for isometric holds for your pregnant client, such as a wall sit which tends to raise blood pressure.

Third Trimester

Going into the second and third trimester, you want to make sure that you keep your clients safe, so avoid any exercise that involves a lot of jolting and where the belly touches the ground. As a personal trainer and caretaker, you want to make sure your client does not fall. Go for something like step-ups and stay away from single-leg exercises because you want them to be completely stable on the floor. You don’t necessarily need to put them on a BOSU ball either. All in all, the intensity of your exercises is going to continue to dwindle down as you go into the second and third trimester.

Keep Them Engaged

Being a personal trainer means you must be in the best physical shape and must have knowledge and understanding to help your client obtain their fitness goals. Personal trainers are their best advertisement for training, dedication, and results. Aside from their knowledge of nutrition and fitness, it’s their ability to motivate clients and inspire them to invest in a healthier lifestyle.

There is a strong chance your client might be experiencing some pain and difficulties during exercises and in general during the second and third trimester. It is your job to help them keep moving forward and stay motivated. You can use a more conventional aspect of measuring your client’s exertion, the ‘talk test.’ Your client at this stage should be very easily able to maintain a conversation with you while exercising. If you find that they’re constantly gasping for air or need breaks, the intensity of the exercise may be too high. Remember, during pregnancy, the mother’s stress level needs to be as low as possible. You may not realize, but your workouts are a way for your clients to stay at ease and lower their stress levels.

Get Started as A Personal Trainer

If you have decided to be a personal trainer, you need to have the right education and practical experience. Attending a Fitness school is perhaps the most important aspect of becoming a personal trainer. We highly recommend that you obtain your personal training education from an accredited institution.

Accredited institutes such as NPTI Florida (Orlando/Tampa) are accredited by the ACCSC and licensed by the Department of education. Getting a Diploma in Personal Training is the highest level of Fitness education. NPTI Florida offers unlimited job placement assistance to all graduates Nationwide. Remember, education is the foundation of your future. It also proves to your clients that you are a professional and they are in safe hands.

Visit our website nptiflorida.edu to know more about us.

Call or text 407-772-0057 to schedule a FREE class. You can also use or rotate Call or Text to

work out for FREE!

The demand for personal trainers has significantly increased in the last few years. Never has there been so many American’s looking to improve their lifestyle, fitness, and overall quality of life. 2020 has not been a great year courtesy of the pandemic, but because of that, people have been more aware of their health and wellness what and are looking to get fit.

A vast majority of individuals think that personal trainers only work in health clubs or gyms. The reality, though, is very different. Personal trainers can also work remotely and in other locations, and their prospects are no longer limited to these common gyms. There are many places where personal trainers can grow their business and train their careers.

Unfortunately, the fitness industry is diluted with inexperienced online certified trainers hinging on their own fitness experiences to teach others. Even some trainers that have more fitness knowledge aren’t exactly great teachers. In fact, although knowledge is important, there are some other tangible and intangible factors that great personal trainers possess. Factors and characteristics that inexperienced trainers will not find on the internet are important for reaching your goals. For instance, knowing your market (the kind of clients you will be training), experience handling different scenarios and exceptional cases, and more importantly, getting education and experience from an accredited institution such as NPTI Florida (Orlando/Tampa) will only add more professionalism and credibility to your Fitness business, keeping you ahead of your competition.

Benefits of Being A Certified Personal Trainer

Most personal trainers love their job as they get to make a positive contribution to their client’s lives. But what are some of the other benefits of being a personal trainer and a fitness professional? If you are looking to pursue a career in the fitness industry, here are some of the key benefits to get you motivated.

Flexible Income potential

According to the Bureau of Labor Statistics (BLS), an average fitness instructor starts out earning $40,390 the first year in the industry. But there is no limit to how far you can go in terms of earning. As your client base increases, the more you will earn annually. The best thing about being an NPTI Florida personal trainer is that you can pursue it as a full-time career or a part-time – based on your schedule and income requirement.

You Stay in Shape

Do you think people are living healthier lives nowadays? With all that junk food and endless streams of cars on drive-throughs, people are constantly making bad health-related choices. However, being a certified personal trainer, you can educate your clients on proper nutrition. Did you know? One of the biggest reasons for an inactive lifestyle is a 9-5 work schedule. Sitting all day in the same position for 9-10 hours a day can surely ruin your health and may even cause back problems. But as a fitness trainer, you do not have that struggle. Your job requires you to stay fit, eat healthily and most importantly, not sit behind a desk all day. As a certified personal trainer, you will have an active routine and enjoy a better lifestyle compared to those in an office.

Do What You Love

Do you think people are living healthier lives nowadays? With all that junk food and endless streams of cars on drive-throughs, people are constantly making bad health-related choices. However, being a certified personal trainer, you can educate your clients on proper nutrition. Did you know? One of the biggest reasons for an inactive lifestyle is a 9-5 work schedule. Sitting all day in the same position for 9-10 hours a day can surely ruin your health and may even cause back problems. But as a fitness trainer, you do not have that struggle. Your job requires you to stay fit, eat healthily and most importantly, not sit behind a desk all day. As a certified personal trainer, you will have an active routine and enjoy a better lifestyle compared to those in an office.

Career Options for Personal Trainers

When we say there is no limit on how you can work as a fitness trainer, you better believe it. If you are a graduate of NPTI Florida, you have the skills, and experience backing you up, your potential to work can easily be extended to having a Fitness business – Sound nice, doesn’t it? Imagine being your boss and the owner of a brand that you created from the ground up. When it comes to being a personal trainer, there are many options for you to take. You can be a:

• Health Clubs
• Recreational Center/YMCA
• Apartment/Condo Trainer
• Weight loss and Nutrition instructor
• Corporate fitness trainer
• Fitness consultant
• Online personal trainer
• CrossFit owner
• Bootcamp owner

Personal trainers have the luxury to be creative where and how they train. While some places are too mainstream and familiar for trainers, it’s all about getting out there and getting noticed by potential clients. You have to start developing a network of clients before, and from there, you can be creative as to where and when you want to work.

Common Locations

Two of the most common places where people easily find personal trainers are at a health club or a gym. If you are an educated/experienced personal trainer from an accredited personal training institution such as NPTI Florida, getting started at either of the two places could be ideal.

From here, personal trainers access a slew of clients who are there to work on Health and Wellness. Trainers can showcase their skills at health clubs and gyms where they can get people’s attention, allowing them to grow their business.

Corporate Setting

Nowadays, corporations are putting more emphasis on health and fitness than ever before. Employees are encouraged by employers to work on their health by joining a health club or gym. The best thing about working for a large corporation is that it pays better, the income is much more stable, and you get to know people working at all levels of the corporation, which is highly beneficial for networking.

Self-Employed

As we mentioned earlier, personal trainers can also be self-employed (Independent Trainers) where they do not have to work for any other person, gym, or health club. Work on developing your network the best way you can. Publicize yourself and your brand and start talking to prospective clients. Build your business as a personal trainer and be your own boss.

Start your business as a personal trainer in a family park. Studies suggest that working in an open environment like a park offers the best workout environments. No need for any fancy equipment or free weight to get started.

If you are fortunate enough to have adequate space at home, you can start training there. Train in your studio or basement or any other area where you can set up a small workout area. Scheduling one client to show up at a time for a one-hour workout session can be the perfect setting where you can work for as many hours as you want.

Another great way to get your personal fitness business started is by renting space at a gym. This will allow you to work in a much more professional setting without having to be employed under someone. Of course, there are ways where you can provide online training to clients and sell workout plans virtually. This will also allow you to work with more clients and increase your overall revenue.

Things You Need to Know Before Getting Your Business Started

All personal trainers should have a passion for a healthy lifestyle, fitness, education, and proper nutrition. It not only helps the client but you as well. Knowing what works best for your client increases your value in the industry and helps you stand out in this highly concentrated market. As a personal trainer, you need to receive proper education on how to design Nutrition and Fitness programs for your clients. You need to make sure the program design not only helps them achieve their fitness goals but also keeps them motivated and confident. An important thing here is to understand that your success doesn’t depend on how much you have achieved for yourself but how much you can help others succeed. Demonstration of care and commitment towards your client re-affirms their faith towards their goals.

Working Unusual Hours

If you have been on a nine-to-five job sitting in an office on a chair, you might need to make some drastic changes to your schedules. Working as a personal trainer, you need to understand that most of your clients would want to train mornings, evenings and on weekends. A personal trainer always looks out for what is more convenient and comfortable for the clients. Whether you want to pursue this career as part-time or full-time, you’re only going to be available for a certain period of the day – so it’s important for you to be realistic with your timings, i.e., how much time will you be investing in your business.

All in All

Do you have a passion for helping other people attain a healthier lifestyle? Would you like to be a professional personal trainer and make a great living? If the answer is yes, you need to attend NPTI Florida to become educated. To have a career in personal training, getting hands on training from a licensed school for personal training is critical. Remember, education is the foundation of all your business. It also proves to your clients that you are a professional and knowledgeable to safely train them.

Visit our website nptiflorida.edu to learn more about us.

Call or text 407-772-0057 to schedule a FREE class. You can also Call or Text to

work out for FREE!