The youth fitness trainer is an experienced personal trainer who earns an additional certification responsible for helping youth in their physical development and well-being. This 200-hour certification is offered at NPTI Florida to specifically train our youth community. According to the State of Childhood Obesity, roughly one in six youth/children are classified as obese The data from the National Survey Children’s Heath show that in 2019-2020, 16.2% of youth ages 10-17 had obesity. In today’s fast-paced world, the prevalence of childhood obesity has surged due to factors such as decreased home-cooked meals and increased screen time from computers, smartphones, and gaming consoles, along with the impact of the COVID-19 pandemic.
NPTI Florida (Orlando/Tampa) stands at the forefront of personal training education, offering a 200-hour Youth Fitness Certification program that prepares certified personal trainers to make a positive difference in the lives of children today and in the years to come. This accredited program aims to empower trainers with the knowledge and skills necessary to motivate children to engage in physical activity and adopt healthier lifestyle habits.
Through this certification, personal trainers learn effective ways to inspire, instruct, and guide elementary school-aged children in fitness, ultimately enhancing their health and self-esteem. As a youth fitness trainer certified by the National Personal Training Institute, you will be equipped to create and implement innovative personal training programs that promote a structured and directional approach to healthy living. Most importantly, these programs will be tailored to ensure they are suitable and safe for the physical development of young individuals.
Certified personal trainers focusing on youth understand the unique needs of children due to their ongoing growth and the developing nature of their physiological systems. NPTI Florida emphasizes that youth should engage in at least 60 minutes of physical activity each day, with at least half of that time dedicated to vigorous exercise.
Youth fitness initiatives can be established to assist children in losing weight, increasing their activity levels, reaching fitness milestones, and enhancing their athletic performance. However, when creating and executing a training regimen for children, several critical factors must be taken into account. Since children’s bones do not fully fuse until they reach young adulthood, it is essential to prioritize the protection of their growth plates. Any damage to these areas can affect a child’s growth potential and make them more vulnerable to injuries later on.
Instructors have the ability to combat the rising rates of childhood inactivity by engaging children and teenagers in safe, effective, and age-appropriate physical fitness programs. Discover why NPTI Florida (Orlando/Tampa) is recognized as the largest ACCSC Accredited Personal Training School in the nation, specializing in Next Generation Personal Training Education. Visit our website nptiflorida.edu to learn more about the requirements to earn a youth fitness certification. Please call or text 407-772-0057 to schedule a FREE class. Veterans also work out for FREE anytime.
