Showing 11-20 of 26 results


July 16, 2019

The word cryotherapy is derived from the Greek words “cryo” meaning cold and “therapia” meaning healing. It refers to a procedure that uses extremely low temperatures to provide therapeutic benefits. …

Setting Personal Training goals.

July 1, 2019

Everyone knows the importance of setting daily, monthly and yearly goals. As NPTI Florida (Orlando/Tampa) personal trainers, we’re constantly revisiting our client’s health and fitness goals to establish the right plan …

Working out at work a real perk

June 17, 2019

NPTI Florida (Orlando/Tampa) locations have been seeing many more corporations adding Fitness Facilities in their corporate buildings. Corporate in-house fitness centers have become increasingly common as companies look for ways …