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Blog and Articles

Home » Blog and Articles
New Year's resolutions image
06 January

New Year’s Health and Wellness Resolutions

While many of us choose “losing weight” or “getting in shape” as our new year resolutions, focusing on weight loss isn’t the only way to …

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Image of a personal trainer working with a woman.
16 December

Things to Avoid When Looking for a Personal Trainer

Deciding to hire a personal trainer (PT) is a big decision, especially when trainers have different training methods, practical expertise, tactics and methods, and …

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Image of two children running on a track.
19 November

Health and Safety Considerations for Youth Athletes

Playing sports is great for the physical and psychological benefits doing so can generate for youth athletes, such as physical coordination, fitness, self-esteem, teamwork, …

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People stretching with a personal trainer
01 November

7 Tips for Increasing Flexibility

Flexibility is an important part of physical fitness. Being flexible has a number of positive effects on the body, including improving mobility, posture, and …

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A woman working with a personal trainer
13 October

How Becoming a Personal Trainer Can Improve Mental Wellbeing

A personal trainer (PT) helps create and deliver safe and effective exercise programs for individuals looking to get stronger and healthier. They help their …

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Image of a woman working with a personal trainer in a gym
15 September

Top 10 Reasons to Work With a Personal Trainer

According to the Bureau of Labor Statistics, employment of fitness trainers and instructors is expected to grow nearly 40% from 2020 to 2030, much …

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Image of a woman lifting weights with the help of a personal trainer
16 August

Weightlifting: Tips for Beginners

As you start out as a personal trainer, remember that many of your clients may also be just starting out too. As your clients explore …

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Image of a personal trainer working with a client on the National Personal Training Institute website
07 July

Business Tips for a Personal Trainer from NPTI Florida

Whether you just graduated National Personal Training Institutes 600-hour Diploma program or just considering a personal training career, you have already learned the first …

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Image of a personal trainer working with a client on the National Personal Training Institute website
09 June

How Long Does It Take to Become A Personal Trainer?

Becoming a certified personal trainer or even an exercise specialist at NPTI Florida (Orlando/Tampa) is a rewarding career choice. Not only do you make …

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Image of a personal trainer working with a client on the National Personal Training Institute website
03 May

Basic Legal Agreements Every Personal Trainer Needs

If you love being a personal trainer, it’s crucial to protect your business going forward. As an NPTI Florida (Orlando/Tampa) personal trainer, you …

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