The personal fitness training space is constantly changing and this dynamic is heavily influenced by technology. As artificial Intelligence use spreads across the world, it is changing the way personal fitness trainers do their jobs. In this article, we are going to tell you all about how personal trainer AI technology can help make you more effective and the best tools to help you do so.
Why Consider AI Tools
Before we get into the actual tools that you could use to transform your AI practice, it is important to understand some of the benefits that AI tools can bring to your work. These benefits range widely and cut across different tools. Here are some reasons to consider using AI tools in your personal training practice.
- Better Customization
One of the critical functions of a personal fitness trainer is to make sure that any fitness program that is crafted is tailored to the needs of their clients. It is because different clients have different fitness goals and tend to also be at different points in their fitness journey. In the past, personal trainers had to manually create these fitness programs based on their assessment of their clients as well as their understanding of the goals.
With AI tools, the process is simplified and a lot more accurate. AI tools can analyze your client’s fitness levels, and fitness goals and generate detailed and effective workout plans. Such tools will also take into consideration factors such as client schedules to guarantee that any plan that is generated is convenient and easy to follow.
- Real-Time Analysis
Before the development of AI tools, it used to be difficult for personal trainers to help them make any corrections that needed to be made to the plan. Corrections used to have to wait until personal trainers collected enough data to make retroactive corrections. It would mean that clients would have to spend valuable time doing workouts that were less than optimal. With AI tools, corrections can be made promptly, helping clients get the results they desire quicker and more efficiently.
- Data Analysis
Many of these tools can store data, allowing personal trainers tp see patterns and to be able to recognize what approaches work. This learning process helps to improve the overall effectiveness of workout programs, enabling better and more consistent results over time and across different clients.
Best Personal Trainer AI Tools
Now that we have seen the benefits that these personal trainer AI tools bring to personal fitness training, let us examine some of the apps that are in use and how they are changing the personal fitness training space.
- Jefit
One of the biggest advantages of Jefit is that it comes with a large exercise library which makes it easy for users to customize the app to fit into their workout regime. The app is highly customizable and features a very user-friendly interface. Like most other fitness apps, Jefit features a real-time workout progress monitor allowing clients and personal fitness trainers to make corrections to workouts based on desired goals.
Finally, the app gives users access to an online community, and it allows for cross-learning between individuals. Sharing workout information and suggestions can also help motivate individuals who are on their fitness journey.
- Tempo
Tempo offers a home gym system equipped with various tools to help users reach their fitness goals. Through a camera that collects data and analyzes movements, it brings real-time feedback, allowing users to make adjustments and maximize their workouts.
Resistance bands and weights are included, giving users the flexibility to tailor their routines for a full-body workout based on their target areas. Additionally, in-built workout programs guide users toward achieving their fitness objectives.
- Mirror
This interactive fitness device is designed to make sure that you get the most out of your workout plan. The device features workout programs that are crafted by experts and are designed to cater to people with varying fitness goals.
The great thing about Mirror is that it can be used by people at varying fitness levels, making it ideal for beginners who want a tool that they will still be able to use as they advance through various fitness levels. Mirror also comes with a well-developed feedback system that allows you to improve your workout sessions for better results.
- Krisp
If you prefer to work out in silence, then Krisp is exactly what you need. This powerful tool uses AI to cancel all ambient sounds for a proper virtue training session. By removing noise from the trainer and client’s audio, Krisp can create a session with minimal distraction and guarantee clear communication between the two parties.
The fact that this tool can work with various video conferencing platforms makes it very adaptable. Whether you are traveling and you still need to stay in contact with your fitness clients, Krisp will make it easy for you to conduct training sessions regardless of the video platforms that may be available at your new location.
- Nudge Coach
Nudge Coach effectively combines AI coaching with human coaching so that you get the best of both worlds. Like all fitness tools, Nudge Coach comes with a variety of workout plans and also allows for fully personalized workout programs. Additionally, it comes with tools that help with nutrition tracking and habit coaching, making sure that you and your client have a holistic approach to fitness.
Selecting The Right Tool
There are many more AI tools out there and while these make fitness a lot easier, it also means that many people get confused about which to go for. When you are thinking of purchasing an app or a workout system, the first thing you need to consider is your needs.
Personal fitness is an individual journey and each person has unique goals. People are also at different fitness levels and these factors should guide your choice of what you want to go for. If you need tools that help you to improve your workout sessions, it helps to select AI tools that have data recording, tracking, and reporting capabilities.
As you may have realized AI is making a big impact and the area of personal fitness training is constantly evolving. If you are a personal fitness trainer looking to keep up with these changing trends, consider enrolling for continuing education at NPTI Florida. We help you to keep up with evolving trends in the personal fitness space including changes in technology.
If you have any inquiries about our personal fitness training courses, feel free to contact us today.
