Blog and Articles

• 13 Jun 2019

You’re creating the new you in 2026. You’ve made your New Year’s resolutions and are committed to being a part…

• 11 Jun 2019

Staying on track with your fitness goals while traveling demands careful planning, unwavering commitment, adaptability, and a touch of creativity.…

• 16 May 2019

Suspension Training, often regarded as a necessity rather than a passing trend in 2018, has gained widespread recognition. It offers…

• 01 Apr 2019

As a parent, you are a role model, and this influence extends to fostering healthy eating habits and an active…

• 12 Feb 2019

When we think of Personal Trainers, we often imagine super fit people. But things are changing in 2019. In Florida,…

• 18 Jan 2019

The $30 billion-dollar health and fitness industry in the U.S. has been growing by at least 3-4% annually for the…

• 14 Mar 2018

Maintaining a regular exercise routine is paramount, regardless of one’s life circumstances, owing to the multitude of benefits associated with…

• 02 Mar 2018

It feels like just yesterday we were ringing in the New Year, yet time is racing forward faster than ever…

• 01 Mar 2018

The difference between the theoretical and practical presents itself when you’re faced with a scenario in everyday life. Theory exists…

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