Showing 1-10 of 21 results

The signs of a Bad Personal Trainer

September 15, 2020

The reality of the fitness industry is that without enforced Personal Training regulation, the consumer is at risk.  Considering there are no minimum educational requirements; the number of bad trainers …


July 16, 2019

The word cryotherapy is derived from the Greek words “cryo” meaning cold and “therapia” meaning healing. It refers to a procedure that uses extremely low temperatures to provide therapeutic benefits. …

Setting Personal Training goals.

July 1, 2019

Everyone knows the importance of setting daily, monthly and yearly goals. As NPTI Florida (Orlando/Tampa) personal trainers, we’re constantly revisiting our client’s health and fitness goals to establish the right plan …